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15 Irresistible Jamaican Sunday Dinner Recipes

Spicy Jerk Chicken Tacos

How to Cook Tender Honey Garlic Lamb Loin

14 Caribbean Passover & Feast of Unleavened Bread Recipes

Oven-Baked Honey BBQ Beef Ribs

Latest recipes

  • 15 Irresistible Jamaican Sunday Dinner Recipes

    There’s something sacred about Sunday dinner in a Black household. It’s the day the house fills with the smell of simmering meats, fresh herbs, sweet fried plantains, and soulful music in the background. It’s a meal that brings everyone to the table — from babies…

    Read more
  • Spicy Jerk Chicken Tacos

    If you want something bold, spicy, and tasty, try these Jerk Chicken Tacos. They’re just what you need! This simple, tasty recipe uses boneless, skinless chicken thighs. Sear them in a skillet until perfect. Then, top the chicken with a fresh, zesty Jamaican salad made…

    Read more
  • How to Cook Tender Honey Garlic Lamb Loin

    Lamb loin is tender and flavorful. When you add a rich honey garlic sauce, it becomes an indulgent dish. If you want to impress at a special event or spice up your weeknight dinner, try this honey garlic lamb loin recipe. This blog post will…

    Read more
  • 14 Caribbean Passover & Feast of Unleavened Bread Recipes

    Passover and the Feast of Unleavened Bread are special times of reflection, tradition, and, of course, delicious food! While many people stick to the usual matzo-based meals, why not add a Caribbean twist to your Passover menu this year? 🌿 In this post, we’re sharing 14 flavorful,…

    Read more
  • Oven-Baked Honey BBQ Beef Ribs

    Nothing beats the smoky, sweet, and spicy flavor of Oven-Baked Honey BBQ Beef Ribs. They’re even better with bold Caribbean spices. This dish enhances beef ribs with jerk seasoning, dried allspice, and island spices. It blends rich barbecue flavors with a tropical twist. These ribs…

    Read more
  • Jamaican Jerk Roast Beef Recipe

    Jamaican cuisine is famous for its bold and spicy flavors. This Jamaican Jerk Roast Beef recipe is a great example. This dish combines flavorful spices, herbs, and jerk seasoning. It gives a tasty twist to classic roast beef. Great for special occasions, family dinners, or…

    Read more
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MEET KESH & BRIT

Welcome to Jerk Tavern!!! We are super excited to share amazing delicious recipes with you from our dinner table to yours.

Wow!! Where do we start? My husband and I always had a passion for cooking for so long. I was told that being a chef is not allowed in the family by my typical Jamaican parent. But to make a long story short here we are finally being able to let our food do the talking. We live in NYC/FL. Our favorite thing to do is bond with our son. And most importantly Yahshua (Jesus) is the center of our home and the Lord of our Lives.

TOP POST

Instagram

Comment the word 🥪SANDWICH 🥪and I’ll send Comment the word 🥪SANDWICH 🥪and I’ll send it straight to your inbox! 📥 You can also tap the link 🔗 in my bio to access the full recipe.

Game day just got better with this Jamaican corned beef sandwich! Spicy, savory, and packed with flavor—perfect for cheering on your team! 🏈🔥🇯🇲 

Follow @jerktavern 

Here’s why you must make this Jamaican corned beef sandwich for game day:
🏈🇯🇲Quick & Easy – No long prep time, so you won’t miss the game.
🏈🇯🇲Bold Jamaican Flavors – Spicy, savory, and satisfying in every bite.
🏈🇯🇲Perfect for a Crowd – Make a big batch to feed everyone.
🏈🇯🇲Mess-Free & Convenient – Easy to grab and eat while watching the game.
🏈🇯🇲Budget-Friendly – Uses simple, affordable ingredients.
🏈🇯🇲Customizable – Add cheese, peppers, or a spicy kick to make it your own!

Wisdom
“One thing I have desired of the Lord, That will I seek: That I may dwell in the house of the Lord All the days of my life, To behold the beauty of the Lord, And to inquire in His temple.” Psalms‬ ‭27‬:‭4‬ ‭NKJV‬‬

🔥🏈 Bring the Jamaican flavor to game day! 🇯🇲

#cornedbeef #cornedbeefsandwich #cornedbeefrecipe #bullybeef #jamaicanfood #sandwich #sandwiches #sandwhich #sandwhiches #superbowl #superbowlsnacks #superbowlsunday #gamedayeats #GameDayBites #easyeats
Comment the word 🏈DIP🏈and I’ll send it str Comment the word 🏈DIP🏈and I’ll send it straight to your inbox! 📥 You can also tap the link 🔗 in my bio to access the full recipe.

Had to bring back the Jerk chicken dip for the #superbowl it offers a tantalizing blend of spicy, savory, and creamy flavors. They make it stand out as a must-have appetizer. It’s a perfect mix of Caribbean heat and comfort food. It’s a hit at any party or gathering. Plus, it’s very versatile. Serve it with tortilla chips, crackers like the @xlcrjamaica , or sliced baguette. It’s a satisfying snack that will leave everyone reaching for seconds.

The Secret to Perfect Jerk Chicken Dip

🇯🇲Use cooked and shredded chicken breast. It has the best texture and flavor. You can poach, bake, or grill the chicken before shredding it into bite-sized pieces.
🇯🇲Authentic Jerk Seasoning: Buy a high-quality jerk seasoning blend. Or, make your own using a mix of spices like allspice, thyme, garlic, ginger, and scotch bonnet peppers. Adjust the spice level to suit your taste preferences.
🇯🇲Use heavy cream for a luscious texture. It creates a creamy canvas that lets the jerk seasoning shine.
🇯🇲Cheese Please: A mix of shredded mozzarella, Colby and monetary jack, swiss, and cheddar adds gooey goodness. It makes the dip creamier. Feel free to experiment with different cheese varieties for added depth of flavor.

Wisdom
“Better is open rebuke than hidden love. Faithful are the wounds of a friend; profuse are the kisses of an enemy.”
‭‭Proverbs‬ ‭27‬:‭5‬-‭6‬ ‭ESV‬‬

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#chickendip #jerkchicken #dip #appetizers #appetizer #gameday🏈 #gamedaysnacks #appetizers #snacks #jerktavern
Comment the word 🌱LENTIL🌱and I’ll send it Comment the word 🌱LENTIL🌱and I’ll send it straight to your inbox! 📥 You can also tap the link 🔗 in my bio to access the full recipe.

Spice up your Super Bowl snack game with these Vegan Jerk Lentil Meatballs! 🌶️🔥 Whether you’re hosting a party or just looking for a flavorful plant-based option, these meatballs bring the heat with bold Jamaican spices and the perfect bite-sized texture. Crispy on the outside, tender on the inside, and coated in a mouthwatering jerk sauce—these are a game-day must-have! Serve them with your favorite dip or enjoy them as-is for a snack that even meat-lovers will devour. Who’s adding these to their Super Bowl lineup? 🏈✨

Wisdom🙏🏾
“For if any be a hearer of the word, and not a doer, he is like unto a man beholding his natural face in a glass:”
‭‭James‬ ‭1‬:‭23‬ ‭KJV‬‬

Why you’ll love these Vegan Jerk Lentil Meatballs for your Super Bowl spread! 🏈🔥

✅ Bold Jamaican Flavor – Spiced with authentic jerk seasoning for that perfect kick!
✅ Crispy Outside, Tender Inside – The best texture in every bite!
✅ 100% Plant-Based – A delicious option for vegans and non-vegans alike.
✅ High in Protein & Fiber – Thanks to hearty lentils and wholesome ingredients.
✅ Perfect for Dipping – Pair with your favorite sauces for extra flavor.
✅ Crowd-Pleasing & Satisfying – Even meat lovers will be reaching for more!

Spice up your game day snacks with these tasty bites! Who’s adding them to their Super Bowl menu? 🌱🔥

#VeganJerk #SuperBowlEats #GameDaySnacks #PlantBasedFlavors #JerkTavern #superbowlsnacks #superbowlfood #meatlessmonday
Comment the word 🇯🇲MACKEREL🇯🇲and I’l Comment the word 🇯🇲MACKEREL🇯🇲and I’ll send it straight to your inbox! 📥 You can also tap the link 🔗 in my bio to access the full recipe.

Quick and easy Tin Mackerel and dumpling. All the things your looking for in breakfast,lunch and dinner. Jam packed with spices and nutritious have your meal on the table In just under 30 minutes making the the perfect #weeknightdinner

No tin Mackerel like @gracefoodsusa @gracefoods 

Follow @jerktavern 

🐟 Health Benefits of Tin Mackerel! 🐟

Canned mackerel is a nutritious and affordable seafood packed with essential nutrients:
✅ Rich in Omega-3 Fatty Acids – Supports heart health and reduces inflammation.
✅ High-Quality Protein – Helps with muscle growth and tissue repair.
✅ Great Source of Calcium & Vitamin D – Strengthens bones and teeth.
✅ Loaded with B Vitamins – Supports brain function and energy levels.
✅ Boosts Immunity – Contains selenium and antioxidants for immune support.
✅ Budget-Friendly & Convenient – A quick and easy protein source for meals.

💙 A delicious, protein-packed addition to a healthy lifestyle!

Wisdom 
Be not overcome of evil, but overcome evil with good. (‭‭‭Romans‬ ‭12‬‬:‭21‬ ‭KJV‬‬)

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#tinmackerel #mackerel #mackeral #easyweeknightmeals #weeknightmeals #weeknightmeal #weeknightdinners #weeknightcooking #weeknightrecipes #jamaicancooking #jamaicanfood #caribbeanfood #caribbeanfoodie
Comment the word 🇯🇲SARDINE🇯🇲and I’ll Comment the word 🇯🇲SARDINE🇯🇲and I’ll send it straight to your inbox! 📥 You can also tap the link 🔗 in my bio to access the full recipe.

Sardine and Crackers is just a classic Jamaican Food that we have for breakfast, lunch or dinner. Sardine is a very versatile dish you can make eat it raw or cook up it’s just up to your preference! We love it both ways but there is something about eating it  just as it is that just takes you back to childhood growing up in Jamaica. Is it just us? Comment below! 

Follow @jerktavern @xlcrjamaica 

Wisdom
“Commit thy works unto the LORD, And thy thoughts shall be established.”
‭‭Proverbs‬ ‭16‬:‭3‬ ‭KJV‬‬

🐟 Why You Should Eat More Sardines! 
Sardines are a nutritional powerhouse packed with essential nutrients:
✅ High in Omega-3 Fatty Acids – Supports heart health and reduces inflammation.
✅ Rich in Protein – Helps build and repair muscles.
✅ Loaded with Calcium & Vitamin D – Strengthens bones and teeth.
✅ Good Source of B12 – Boosts energy levels and supports brain function.
✅ Low in Mercury – A safer seafood choice compared to larger fish.
✅ Promotes Healthy Skin – Packed with essential fatty acids for a glowing complexion.

💙 A delicious, budget-friendly superfood for a healthier lifestyle!
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.
.
#jamaicanfood #sardines #fish  #sardine #sardinia #sardinien #sardinas #healthylifestyle #omega3 #fattyacids
Comment the word 🇯🇲KIDNEY🇯🇲and I’ll Comment the word 🇯🇲KIDNEY🇯🇲and I’ll send it straight to your inbox! 📥 You can also tap the link 🔗 in my bio to access the full recipe.

Kidney and Dumpling wid Banana and Yam‼️Starting of the new year light. I know after eating all that meat last month some kidney and dumpling is nice and refreshing. If you didn’t grow up eating kidney then are you even Jamaican? It’s so hard to make kidney look sexy but I think we pulled it off what do you think comment below!

Follow @jerktavern 

Wisdom

“For I know the thoughts that I think toward you, saith the LORD, thoughts of peace, and not of evil, to give you an expected end. Jeremiah‬ ‭29‬:‭11‬ ‭KJV‬‬

✨ Why Add Kidney Meat to Your Plate? ✨

Discover the powerhouse of nutrients in kidney meat:
✅ High-Quality Protein: Supports muscle growth and tissue repair.
✅ Rich in Iron: Helps boost red blood cell production.
✅ B-Vitamins: Energy production, brain health, and immune support.
✅ Low-Calorie Option: Perfect for nutritious, guilt-free meals.
✅ Omega-3 Fatty Acids: Promotes heart health and reduces inflammation.

💚 Perfect for creating hearty and healthy Jamaican dishes!
‭‭

#kidney #kidneys #beefkidney #jamaicanfood #jamaicanfoodie  #jamaicanfood876 #jamaicanmade #jamaicancooking #caribbeanfood #caribbeancooking
Comment the word 🇯🇲LIVER🇯🇲and I’ll s Comment the word 🇯🇲LIVER🇯🇲and I’ll send it straight to your inbox! 📥 You can also tap the link 🔗 in my bio to access the full recipe.

Jamaican Liver, Fried Dumpling, and green plantain! You just can’t go wrong with this combo🔥

It’s crazy because as Jamaicans we would sometimes judge other cultures on what they eat but sometimes people may look at Jamaican Food like Liver and say what are they eating? So I think we should just as a people love all cultures and embrace each other as a people. 

💓Nutrient-Dense: Rich in vitamin A (supports eyes, immune system, and skin) and B vitamins, especially B12 (for energy and red blood cells).
 💓Mineral-Rich: High in iron, zinc, copper, and phosphorus for strong bones, immunity, and energy production.
💓Protein Powerhouse: Supports muscle repair and overall bodily functions.
💓Boosts Energy: Combats fatigue with its B vitamins and iron content.
💓Supports Detoxification: Contains choline, aiding liver function and toxin removal.
💓Promotes Brain Health: Enhances cognitive function with B12, folate, and choline.
💓Strengthens Bones and Skin: Provides nutrients for glowing skin, strong bones, and healthy hair.
💓Aids Fertility: High in folate and vitamin A, important for reproductive health.

Wisdom
“Vanity of vanities, saith the Preacher, vanity of vanities; all is vanity.”
‭‭Ecclesiastes‬ ‭1‬:‭2‬ ‭KJV‬‬
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#jamaicanfood #jamaicanfoodie #liver #brownstew #stew #beefstew #beefliver #beefliverrecipes #health #healthy #healthandwellness
Comment the word 🍌BANANA🍌and I’ll send it Comment the word 🍌BANANA🍌and I’ll send it straight to your inbox! 📥 You can also tap the link 🔗 in my bio to access the full recipe.

If you’re about to throw out overripe bananas, it’s basically black and you think it is no good DON’T!! They are perfectly fine to make some delicious Banana Fritters a Jamaican Classic. You can eat it any time of the day, everyone loves to eat it for breakfast, lunch, or dinner it’s even amazing as a dessert just add your favorite ice cream on top and turn this diverse dish into an amazing treat.  Banana Fritters are a popular recipe around the world, including the time of the day, everyone loves to eat it for breakfast, lunch, or dinner it’s even amazing as a dessert just add your favorite ice cream on top and turn this diverse dish into an amazing treat. 
Follow @jerktavern 

Why You Will Love This Dish 🍌

🍌Authentic Taste: Enjoy a delicious taste of Jamaica.
🍌Quick and Easy: Simple to make with minimal ingredients.
🍌Naturally Sweet: Uses ripe bananas for natural sweetness.
🍌Budget-Friendly: Affordable and accessible recipe.
🍌Versatile: Perfect for breakfast, snacks, or dessert.
🍌Kid-Friendly: Loved by kids for its soft, sweet flavor.
🍌Comfort Food: A nostalgic, heartwarming treat.
🍌Cultural Experience: Explore Jamaican culture through food.

Wisdom
““Judge not, that you be not judged. For with what judgment you judge, you will be judged; and with the measure you use, it will be measured back to you.” Matthew‬ ‭7‬:‭1‬-‭2‬ ‭

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#banana #bananas #bananarecipes #bananarecipe #bananafritters #bananafrita #fritters #fritter #jamaicanfood #jamaicanfoodblogger  #jerktavern
Comment the word 🍣SALMON🍣and I’ll send it Comment the word 🍣SALMON🍣and I’ll send it straight to your inbox! 📥 You can also tap the link 🔗 in my bio to access the full recipe.

🔥 Crispy Cajun Salmon Bites drizzled with a rich honey garlic butter sauce talk about a match made in flavor heaven! 🌶🍯 These bite-sized beauties are perfectly spiced, pan-seared to golden perfection, and topped with a sweet, garlicky glaze that takes them to the next level. Perfect for appetizers, snacks, or dinner that feels gourmet with minimal effort. 😍✨ Who’s ready to dive into this sweet and spicy combo? 🐟 

Wisdom🙏🏾

“I love you, O Lord, my strength. The Lord is my rock and my fortress and my deliverer, my God, my rock, in whom I take refuge, my shield, and the horn of my salvation, my stronghold.” Psalm‬ ‭18‬:‭1‬-‭2‬ ‭

#CajunSalmon #SalmonBites #HoneyGarlicButter #BoldFlavors #SeafoodLovers #FoodieGoals #EasyGourmet #salmonbowl #salmon #salmondinner #salmonrecipe #salmondish #cajunfood #cajunseafood #cajunstyle #weeknightdinner #weeknightmeals #weeknightdinners

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jerktavern

O Taste and see that Yah is Good
🇯🇲 Husband and wife duo🧑🏾‍🍳👩🏾‍🍳
Flavorful & Creative Food
Fusing Cultural Dishes from Around the Globe🌎
ALL RECIPES👇🏾

Comment the word 🥪SANDWICH 🥪and I’ll send Comment the word 🥪SANDWICH 🥪and I’ll send it straight to your inbox! 📥 You can also tap the link 🔗 in my bio to access the full recipe.

Game day just got better with this Jamaican corned beef sandwich! Spicy, savory, and packed with flavor—perfect for cheering on your team! 🏈🔥🇯🇲 

Follow @jerktavern 

Here’s why you must make this Jamaican corned beef sandwich for game day:
🏈🇯🇲Quick & Easy – No long prep time, so you won’t miss the game.
🏈🇯🇲Bold Jamaican Flavors – Spicy, savory, and satisfying in every bite.
🏈🇯🇲Perfect for a Crowd – Make a big batch to feed everyone.
🏈🇯🇲Mess-Free & Convenient – Easy to grab and eat while watching the game.
🏈🇯🇲Budget-Friendly – Uses simple, affordable ingredients.
🏈🇯🇲Customizable – Add cheese, peppers, or a spicy kick to make it your own!

Wisdom
“One thing I have desired of the Lord, That will I seek: That I may dwell in the house of the Lord All the days of my life, To behold the beauty of the Lord, And to inquire in His temple.” Psalms‬ ‭27‬:‭4‬ ‭NKJV‬‬

🔥🏈 Bring the Jamaican flavor to game day! 🇯🇲

#cornedbeef #cornedbeefsandwich #cornedbeefrecipe #bullybeef #jamaicanfood #sandwich #sandwiches #sandwhich #sandwhiches #superbowl #superbowlsnacks #superbowlsunday #gamedayeats #GameDayBites #easyeats
Comment the word 🏈DIP🏈and I’ll send it str Comment the word 🏈DIP🏈and I’ll send it straight to your inbox! 📥 You can also tap the link 🔗 in my bio to access the full recipe.

Had to bring back the Jerk chicken dip for the #superbowl it offers a tantalizing blend of spicy, savory, and creamy flavors. They make it stand out as a must-have appetizer. It’s a perfect mix of Caribbean heat and comfort food. It’s a hit at any party or gathering. Plus, it’s very versatile. Serve it with tortilla chips, crackers like the @xlcrjamaica , or sliced baguette. It’s a satisfying snack that will leave everyone reaching for seconds.

The Secret to Perfect Jerk Chicken Dip

🇯🇲Use cooked and shredded chicken breast. It has the best texture and flavor. You can poach, bake, or grill the chicken before shredding it into bite-sized pieces.
🇯🇲Authentic Jerk Seasoning: Buy a high-quality jerk seasoning blend. Or, make your own using a mix of spices like allspice, thyme, garlic, ginger, and scotch bonnet peppers. Adjust the spice level to suit your taste preferences.
🇯🇲Use heavy cream for a luscious texture. It creates a creamy canvas that lets the jerk seasoning shine.
🇯🇲Cheese Please: A mix of shredded mozzarella, Colby and monetary jack, swiss, and cheddar adds gooey goodness. It makes the dip creamier. Feel free to experiment with different cheese varieties for added depth of flavor.

Wisdom
“Better is open rebuke than hidden love. Faithful are the wounds of a friend; profuse are the kisses of an enemy.”
‭‭Proverbs‬ ‭27‬:‭5‬-‭6‬ ‭ESV‬‬

.
.
.
.
.
#chickendip #jerkchicken #dip #appetizers #appetizer #gameday🏈 #gamedaysnacks #appetizers #snacks #jerktavern
Comment the word 🌱LENTIL🌱and I’ll send it Comment the word 🌱LENTIL🌱and I’ll send it straight to your inbox! 📥 You can also tap the link 🔗 in my bio to access the full recipe.

Spice up your Super Bowl snack game with these Vegan Jerk Lentil Meatballs! 🌶️🔥 Whether you’re hosting a party or just looking for a flavorful plant-based option, these meatballs bring the heat with bold Jamaican spices and the perfect bite-sized texture. Crispy on the outside, tender on the inside, and coated in a mouthwatering jerk sauce—these are a game-day must-have! Serve them with your favorite dip or enjoy them as-is for a snack that even meat-lovers will devour. Who’s adding these to their Super Bowl lineup? 🏈✨

Wisdom🙏🏾
“For if any be a hearer of the word, and not a doer, he is like unto a man beholding his natural face in a glass:”
‭‭James‬ ‭1‬:‭23‬ ‭KJV‬‬

Why you’ll love these Vegan Jerk Lentil Meatballs for your Super Bowl spread! 🏈🔥

✅ Bold Jamaican Flavor – Spiced with authentic jerk seasoning for that perfect kick!
✅ Crispy Outside, Tender Inside – The best texture in every bite!
✅ 100% Plant-Based – A delicious option for vegans and non-vegans alike.
✅ High in Protein & Fiber – Thanks to hearty lentils and wholesome ingredients.
✅ Perfect for Dipping – Pair with your favorite sauces for extra flavor.
✅ Crowd-Pleasing & Satisfying – Even meat lovers will be reaching for more!

Spice up your game day snacks with these tasty bites! Who’s adding them to their Super Bowl menu? 🌱🔥

#VeganJerk #SuperBowlEats #GameDaySnacks #PlantBasedFlavors #JerkTavern #superbowlsnacks #superbowlfood #meatlessmonday
Comment the word 🇯🇲MACKEREL🇯🇲and I’l Comment the word 🇯🇲MACKEREL🇯🇲and I’ll send it straight to your inbox! 📥 You can also tap the link 🔗 in my bio to access the full recipe.

Quick and easy Tin Mackerel and dumpling. All the things your looking for in breakfast,lunch and dinner. Jam packed with spices and nutritious have your meal on the table In just under 30 minutes making the the perfect #weeknightdinner

No tin Mackerel like @gracefoodsusa @gracefoods 

Follow @jerktavern 

🐟 Health Benefits of Tin Mackerel! 🐟

Canned mackerel is a nutritious and affordable seafood packed with essential nutrients:
✅ Rich in Omega-3 Fatty Acids – Supports heart health and reduces inflammation.
✅ High-Quality Protein – Helps with muscle growth and tissue repair.
✅ Great Source of Calcium & Vitamin D – Strengthens bones and teeth.
✅ Loaded with B Vitamins – Supports brain function and energy levels.
✅ Boosts Immunity – Contains selenium and antioxidants for immune support.
✅ Budget-Friendly & Convenient – A quick and easy protein source for meals.

💙 A delicious, protein-packed addition to a healthy lifestyle!

Wisdom 
Be not overcome of evil, but overcome evil with good. (‭‭‭Romans‬ ‭12‬‬:‭21‬ ‭KJV‬‬)

.
.
.
.
.
.
.
.
#tinmackerel #mackerel #mackeral #easyweeknightmeals #weeknightmeals #weeknightmeal #weeknightdinners #weeknightcooking #weeknightrecipes #jamaicancooking #jamaicanfood #caribbeanfood #caribbeanfoodie
Comment the word 🇯🇲SARDINE🇯🇲and I’ll Comment the word 🇯🇲SARDINE🇯🇲and I’ll send it straight to your inbox! 📥 You can also tap the link 🔗 in my bio to access the full recipe.

Sardine and Crackers is just a classic Jamaican Food that we have for breakfast, lunch or dinner. Sardine is a very versatile dish you can make eat it raw or cook up it’s just up to your preference! We love it both ways but there is something about eating it  just as it is that just takes you back to childhood growing up in Jamaica. Is it just us? Comment below! 

Follow @jerktavern @xlcrjamaica 

Wisdom
“Commit thy works unto the LORD, And thy thoughts shall be established.”
‭‭Proverbs‬ ‭16‬:‭3‬ ‭KJV‬‬

🐟 Why You Should Eat More Sardines! 
Sardines are a nutritional powerhouse packed with essential nutrients:
✅ High in Omega-3 Fatty Acids – Supports heart health and reduces inflammation.
✅ Rich in Protein – Helps build and repair muscles.
✅ Loaded with Calcium & Vitamin D – Strengthens bones and teeth.
✅ Good Source of B12 – Boosts energy levels and supports brain function.
✅ Low in Mercury – A safer seafood choice compared to larger fish.
✅ Promotes Healthy Skin – Packed with essential fatty acids for a glowing complexion.

💙 A delicious, budget-friendly superfood for a healthier lifestyle!
.
.
.
#jamaicanfood #sardines #fish  #sardine #sardinia #sardinien #sardinas #healthylifestyle #omega3 #fattyacids
Comment the word 🇯🇲KIDNEY🇯🇲and I’ll Comment the word 🇯🇲KIDNEY🇯🇲and I’ll send it straight to your inbox! 📥 You can also tap the link 🔗 in my bio to access the full recipe.

Kidney and Dumpling wid Banana and Yam‼️Starting of the new year light. I know after eating all that meat last month some kidney and dumpling is nice and refreshing. If you didn’t grow up eating kidney then are you even Jamaican? It’s so hard to make kidney look sexy but I think we pulled it off what do you think comment below!

Follow @jerktavern 

Wisdom

“For I know the thoughts that I think toward you, saith the LORD, thoughts of peace, and not of evil, to give you an expected end. Jeremiah‬ ‭29‬:‭11‬ ‭KJV‬‬

✨ Why Add Kidney Meat to Your Plate? ✨

Discover the powerhouse of nutrients in kidney meat:
✅ High-Quality Protein: Supports muscle growth and tissue repair.
✅ Rich in Iron: Helps boost red blood cell production.
✅ B-Vitamins: Energy production, brain health, and immune support.
✅ Low-Calorie Option: Perfect for nutritious, guilt-free meals.
✅ Omega-3 Fatty Acids: Promotes heart health and reduces inflammation.

💚 Perfect for creating hearty and healthy Jamaican dishes!
‭‭

#kidney #kidneys #beefkidney #jamaicanfood #jamaicanfoodie  #jamaicanfood876 #jamaicanmade #jamaicancooking #caribbeanfood #caribbeancooking
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Products

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