Beetroot Watermelon Juice (Iron-Boosting Drink)
Ingredients
- 4 cups watermelon , cubed
- 1 medium beetroot , peeled and chopped
- 1 inch piece of ginger
- Juice of 1 lime
- 1/2 cup cold water or coconut water
- Ice , optional
- Mint leaves , for garnish
Instructions
- Step 1: Prep the Ingredients
- Wash, peel, and chop the beetroot into smaller pieces. Cube the watermelon.
- Step 2: Blend or Juicer
- Add the watermelon, beetroot, ginger, lime juice, and water to a blender. (don't add water to the juicer)
- Blend until smooth.
- Step 3: Strain (Optional)
- If you prefer a smoother juice, strain through a fine mesh sieve or cheesecloth.
- If you enjoy fiber-rich juices, leave it unstrained.
- Step 4: Serve Cold
- Pour over ice and garnish with mint or lime slices.
- Enjoy immediately for the freshest flavor.
Notes
Final Thoughts
This Beetroot Watermelon Juice is refreshing, vibrant, nourishing, and incredibly easy to make. We love how the watermelon naturally sweetens the earthy beetroot while creating a gorgeous tropical drink packed with feel-good ingredients.
If you’re looking for a homemade juice that supports hydration, wellness, and an iron-conscious lifestyle while still tasting delicious, this recipe is definitely worth trying.
At Jerk Tavern, we’re always finding ways to combine bold Caribbean-inspired flavors with nourishing ingredients, and this juice is one of our absolute favorites.
Try it once, and it may become part of your weekly routine.
Nutrition
Calories: 246kcalCarbohydrates: 59gProtein: 6gFat: 1gSaturated Fat: 0.3gPolyunsaturated Fat: 0.4gMonounsaturated Fat: 0.3gSodium: 197mgPotassium: 1277mgFiber: 6gSugar: 46gVitamin A: 3487IUVitamin C: 57mgCalcium: 86mgIron: 3mg
Tried this recipe?Let us know how it was!
