Best Kale Omelet Recipe
Start your day with a healthy and flavorful boost with our Best Kale Omelet Recipe! Packed with fresh, nutrient-rich kale and your favorite toppings, this omelet is light, satisfying, and easy to make in just minutes. Perfect for breakfast, brunch, or a quick meal any time, it’s loaded with protein and vitamins while staying simple and customizable.
Ingredients
- 1 egg
- 1/8 cup of onions
- 1/8 cup of Sweet Pepper
- 1/2 cup of kale
- 1 cap full of hot sauce optional
- 1 tsp of Black Pepper
- 1 tsp of Salt
- 1 tbsp of Olive Oil or butter
Instructions
- Heat oil on medium low heat and add chopped onions and peppers
- Sauté onions and peppers then add kale. Stir kale with onions and peppers until cooked to desired texture
- In a separate bowl whisk egg with black pepper, salt and your favorite hot sauce (or red pepper flakes)
- Turn heat on low and Bring all ingredients together in the center of the pot
- Slightly pour beaten egg all over and around the ingredients until fully covered, you can also tilt pot all around to make the egg fully cover your ingredients
- Let egg cook for 2-3 minutes then flip. Add cheese an let cook for another minute
- Fold egg in half and flip on each side for 30 seconds And your Ready to enjoy !!
Nutrition
Serving: 4gCalories: 69kcalCarbohydrates: 2gProtein: 2gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gTrans Fat: 0.01gCholesterol: 55mgSodium: 807mgPotassium: 63mgFiber: 1gSugar: 1gVitamin A: 456IUVitamin C: 9mgCalcium: 23mgIron: 0.4mg
Tried this recipe?Let us know how it was!
