How to Make Jamaican Boiled Dumplings
Jamaican Boiled Dumpling is an amazing side dish you can pair with anything. With only 3 ingredients you most likely have them in your pantry. With only flour, cornmeal, and water that is kneaded into a dough, torn off into small pieces, rolled into a ball, and boiled in water for about 15-20 minutes. Pair it with any dish and you’ll have the perfect meal.
Ingredients
- 2 cups Flour
- 1/2 cup Cornmeal
- 1/2 tsp Salt
- 1 tsp Olive Oil
- Water as needed
Instructions
- In a large pot of water with salt and oil place it over high heat to bring to a boil.
- Knead all the ingredients together adding water a little at a time to make a soft dough (not sticky, add more flour a tablespoon at a time if the dough is sticky).
- Pinch or cut off pieces of the dough and form a ball then flatten into a disc
- Drop dough into the water then stir to ensure it doesn't stick to the bottom of the pot.
- Continue this step util you've used up all the dough.
- Boil until done, dumplings will float when they are cooked through.
- Pair with meat of choice and Enjoy!
Video
Nutrition
Serving: 4gCalories: 297kcalCarbohydrates: 64gProtein: 4gFat: 2gSaturated Fat: 0.3gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 1mgSodium: 47mgPotassium: 85mgFiber: 3gSugar: 2gVitamin A: 1IUVitamin C: 3mgCalcium: 92mgIron: 4mg
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