How to Make Jamaican Saltfish and Baked Beans

Jamaican cuisine is a vibrant tapestry of flavors influenced by various cultures. One iconic dish that showcases this fusion is Jamaican Saltfish and Baked Beans. This delightful dish combines the richness of salted cod with the smoky sweetness of baked beans. Get ready to tantalize your taste buds with this flavorful and comforting meal! Discover the captivating story of how this dish came to be a beloved staple in Jamaican kitchens and beyond. Get ready to tantalize your taste buds with this flavorful and comforting meal!

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Prep Time 10

Cook Time 10

Boil Saltfish 15

Total Time 35

Course Breakfast, brunch, lunch, Main Course

Cuisine American, British, Caribbean, Jamaican, Spanish

Servings

Calories 509 kcal

Ingredients

1 pound of salted cod saltfish, soaked overnight and drained
1-2 cans of baked beans 16 oz each
1 onion finely chopped
1 bell pepper diced
2 cloves of garlic minced
2 tomatoes chopped
2 tbsp of vegetable oil
1 tbsp of thyme leaves chopped
1 tbsp of complete seasoning
1 tbsp of black pepper
Hot pepper sauce optional, for some extra heat
Fresh scallions chopped (for garnish)

Instructions

Prepare the Saltfish:

Place the soaked saltfish in a pot of water and bring it to a boil. Simmer for around 15 minutes to remove excess salt. Drain and let it cool.
Once cooled, remove the skin and bones from the saltfish. Shred it into small pieces using your hands or a fork.

Sauté the Aromatics:

Heat the vegetable oil in a large skillet over medium heat.
Add the chopped onion, bell pepper, and minced garlic. Sauté until they become soft and translucent.
Stir in the chopped tomatoes and cook for a few more minutes until they break down slightly.

Combine Saltfish and Aromatics:

Add the shredded saltfish to the skillet with the sautéed aromatics.
Sprinkle the thyme leaves, complete, and black pepper over the mixture. Stir well to combine all the flavors.
If you prefer a spicier kick, this is the perfect time to add a few dashes of hot pepper sauce. Adjust according to your taste.

Introduce the Baked Beans:

Gently pour the baked beans into the skillet with the saltfish mixture.
Stir everything together, ensuring that the beans are evenly distributed throughout the dish.
Reduce the heat to low and let the flavors meld together for about 10-15 minutes, stirring occasionally.

Serve and Garnish:

Once the dish is heated through and the flavors are well combined, remove it from the heat.
Sprinkle freshly chopped scallions on top for a burst of freshness.
Jamaican Saltfish and Baked Beans are best enjoyed with steamed rice, boiled dumplings, fried dumplings, and warm hard-dough bread.

Congrats:

Congratulations! You've just mastered the art of preparing Jamaican Saltfish and Baked Beans. This delicious and hearty dish is a true taste of Jamaica, combining the unique flavors of salted cod and sweet baked beans. Make it for your next family dinner or special occasion, and watch as your guests delight in every bite. Enjoy the vibrant and comforting flavors of Jamaican cuisine right in your kitchen!

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Nutrition

Serving: 4gCalories: 509kcalCarbohydrates: 24gProtein: 77gFat: 11gSaturated Fat: 2gPolyunsaturated Fat: 5gMonounsaturated Fat: 2gTrans Fat: 0.04gCholesterol: 178mgSodium: 8480mgPotassium: 2181mgFiber: 7gSugar: 4gVitamin A: 1695IUVitamin C: 57mgCalcium: 254mgIron: 5mg

Keyword baked beans, baked beans and saltfish, baked beans recipe, jamaican baked beans and saltfish

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