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mashed sweet potato

How to Make Perfect Creamy Mashed Sweet Potatoes with Mixed Vegetables

Sweet potato mash, a beloved side dish enjoyed by many, has a fascinating history that spans continents and centuries. Join us on a journey as we delve into the origins and evolution of this delectable dish. When it comes to comfort food, Sweet Potato Mash is a classic that never disappoints. This creamy and flavorful side dish is not only simple to make but also packed with vitamins and fiber. Easy step-by-step process of creating the perfect Sweet Potato Mash that will leave your taste buds craving for more.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Appetizer, Side Dish
Cuisine American, Caribbean, Jamaican
Servings 4
Calories 728 kcal

Ingredients
  

  • 4 pounds sweet potatoes about 7 small-to-medium, peeled and cut into 1″ cubes
  • 1/2 cup of mayonnaise
  • 2 tsp salt divided
  • 1/4 cup finely sliced green onion mostly green parts (from 1 bunch)
  • 1 cup of mixed vegetables corn & peas
  • 4 tbsp butter cubed
  • 2 tbsp complete seasoning
  • Freshly ground black pepper to taste
  • 1 tsp extra-virgin olive oil add to boiling water

Instructions
 

  • Place the cubed sweet potatoes in a large saucepan or Dutch oven and add enough water to cover by about 1″. Add 1 teaspoon of the salt and bring the mixture to a simmer over medium-high heat. Reduce the heat and simmer, uncovered, until the potatoes are tender (in other words, it’s easy to slide a fork in and out), about 9 to 12 minutes.
  • Drain well, then return the potatoes to the pot. Mash the sweet potatoes to your desired consistency.
  • Promptly add mayonnaise, and almost all of the green onion, reserving a small amount of each for garnish. Add the Mixed vegetables, all of the butter, and the remaining 1 teaspoon salt. Season to taste with additional salt, complete seasoning, and freshly ground black pepper.
  • Transfer the mashed potatoes to a serving bowl and swirl Sprinkle with the reserved green onion and parsley, drizzle the top lightly with olive oil, and finish with a sprinkle of pepper.
  • Serve promptly. Leftovers will keep well, covered, and refrigerated, for 3 to 4 days.

Video

Nutrition

Serving: 4gCalories: 728kcalCarbohydrates: 98gProtein: 11gFat: 34gSaturated Fat: 11gPolyunsaturated Fat: 13gMonounsaturated Fat: 8gTrans Fat: 1gCholesterol: 46mgSodium: 1073mgPotassium: 1687mgFiber: 16gSugar: 19gVitamin A: 67095IUVitamin C: 17mgCalcium: 162mgIron: 3mg
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