• Peel and Grate the Cassava
• Start by peeling the cassava and washing it thoroughly. Grate it finely using a box grater or food processor. Or Just blend
• Tip: Properly grating the cassava ensures a smooth, even bammy that cooks perfectly.
• Squeeze Out the Liquid
• Place the grated cassava into a clean cloth or cheesecloth and squeeze very firmly to remove all liquid. This step is crucial to eliminate natural toxins and excess moisture.
• Season the Cassava
• Add a pinch of salt to the dry cassava and mix well. This is a simple step that makes a big difference in flavor.
• Shape the Bammy
• Press the cassava into flat discs about ½ inch thick. You can use your hands or a small bowl to form them evenly.
• Cook the Bammy
• You can either pan-fry or steam your bammy:
• Steam: Steam for 15–20 minutes until firm and cooked through. This method keeps it softer and healthier.
• Soak in Coconut Milk
• Warm some coconut milk and lightly salt it. Soak the cooked bammy for a few minutes, then fry again for extra crispiness. (soak overnight for best results)
• Instructions

Instructions for Blending Method

• Prepare the Cassava
• We start by peeling the cassava, washing it well, and cutting it into small chunks. This makes it easier to blend smoothly.
• Blend the Cassava
• Add the cassava to a blender with just enough coconut milk, about 3 tbsp, to get it moving. Blend until smooth but not overly watery.
• Squeeze Out the Liquid
• Transfer the blended cassava to a clean cloth or cheesecloth and squeeze firmly until all excess liquid is removed. This step is essential for the proper texture and safety of the bammy.
• Season
• Place the squeezed cassava into a bowl and mix in the salt until evenly combined.
• Shape the Bammy
• Divide the mixture and press it into flat, round discs about ½ inch thick.
• Cook the Bammy
• Heat oil in a skillet over medium heat. Steam the bammy for 15–20 minutes if you prefer a softer texture.
• Soak in Coconut Milk
• Warm the coconut milk and lightly season if desired. Soak the cooked bammy for a few minutes until softened and infused with flavor. (soak overnight for best results)
• Final Fry
• For a crisp finish, lightly fry the soaked bammy again until golden on the outside.
• Serve
• Serve warm with fried fish-style vegan sides, escovitch vegetables, callaloo, or your favorite Jamaican-inspired dishes.