Jamaican Cornmeal Porridge
Jamaican cornmeal porridge is a warm, creamy Caribbean breakfast made with cornmeal, spices, and milk or coconut milk. At Jerk Tavern, we share how to make it traditional or vegan, plus variations, health benefits, and tips for a smooth, lump-free porridge every time.
Ingredients
- 4 cups Water add more if needed
- 2 cups of fine yellow cornmeal
- 1 cup coconut milk
- 1½ tbsp vanilla extract
- 1 tbsp ground cinnamon
- ½ tsp ground nutmeg
- 6 pimento berries ¼ tsp ground all-spice
- 1 cup sweetened condensed milk to taste
- 1 tbsp salt to taste
Instructions
- Bring water and pimento berries to a boil over medium-high heat.
- Add cornmeal and warm coconut milk to a blender and blend
- Add that to the pot and whisk until smooth, ensuring there are no lumps.
- Reduce heat to low and cover with a tight-fitting lid.
- Cook over low heat for 10-15 minutes, stirring occasionally.
- When there are about 5 minutes left, stir in vanilla extract, cinnamon, nutmeg, and all-spice.
- Remove from heat and sweeten with condensed milk.
- Serve it HOT then add crushed crackers that are optional.
Notes
Final Thoughts
Jamaican cornmeal porridge is proof that simple ingredients can create something deeply nourishing and meaningful. Whether you make it traditional or vegan, this recipe brings warmth, culture, and comfort straight to your kitchen. If you try this recipe, tag @jerktavern — we love seeing your creations!Nutrition
Serving: 4gCalories: 388kcalCarbohydrates: 68gProtein: 11gFat: 8gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 21mgSodium: 251mgPotassium: 408mgFiber: 6gSugar: 29gVitamin A: 144IUVitamin C: 2mgCalcium: 173mgIron: 2mg
Tried this recipe?Let us know how it was!
