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+ servings
JAMAICAN FRY OVA DUMPLINGS

Jamaican Fried Ova Boiled Dumplings

Jerk Tavern
Jamaican fried over boiled dumplings are a beloved staple in Caribbean cuisine. This special method turns a boiled dumpling into a crispy, golden treat. It has a soft and chewy inside.
5 from 5 votes
Prep Time 10 minutes
Cook Time 10 minutes
Boil Dumplings 10 minutes
Total Time 30 minutes
Course Appetizer, Breakfast, brunch, lunch, Side Dish
Cuisine Caribbean, Jamaican
Servings 4
Calories 1321 kcal

Ingredients
  

  • 2 cups all-purpose flour
  • ½ cup cornmeal (optional, for added texture)
  • ½ teaspoon salt
  • ¾ cup water (adjust as needed)
  • 1 tablespoon butter (optional)
  • 2 cups oil (for frying)

Instructions
 

Step 1: Prepare the Dough

  • In a large bowl, combine flour, salt, and cornmeal (if using).
  • Gradually add water and knead until a smooth dough forms.
  • Let the dough rest for 5-10 minutes.

Step 2: Boil the Dumplings

  • Bring a pot of salted water to a boil.
  • Divide the dough into equal pieces and roll into balls or flatten them slightly.
  • Drop the dumplings into the boiling water and cook for 15-20 minutes until they float.
  • Remove the dumplings and drain on a paper towel.
  • Step 3: Fry the Dumplings
  • Heat oil in a deep frying pan over medium heat.
  • Add the boiled dumplings and fry until golden brown, flipping occasionally.
  • Remove and drain excess oil on a paper towel.

Video

Nutrition

Serving: 4gCalories: 1321kcalCarbohydrates: 62gProtein: 9gFat: 117gSaturated Fat: 10gPolyunsaturated Fat: 32gMonounsaturated Fat: 72gTrans Fat: 1gCholesterol: 8mgSodium: 70mgPotassium: 141mgFiber: 4gSugar: 0.5gVitamin A: 88IUVitamin C: 0.02mgCalcium: 14mgIron: 4mg
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