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Jamaican jerk lentils

Jamaican Jerk Lentils

Jerk Lentils is a must try! Super easy but so tasty. For all my vegans and vegetarians you won’t be disappointed. But for all my meat lovers this dish will not disappoint!!!
2.78 from 9 votes
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Main Course, Side Dish, Soup
Cuisine American, Chinese, Jamaican, Mediterranean
Servings 4
Calories 35 kcal

Ingredients
  

  • 3 cups of lentils
  • 1 cup of grape tomatoes
  • 1/4 cup of onions
  • 1/4 cup of sweet pepper
  • 3 cloves of garlic
  • 1 tbsp of ginger
  • 1 cup of carrots
  • 1 scallion
  • Thyme
  • 1 tsp of Salt
  • 3 tbsp of jerk seasoning mild or hot
  • 2 tbsp of complete seasoning
  • 1 tbsp of adobo
  • 1 tbsp of Black Pepper
  • 1 tsp of jerk powder

Instructions
 

  • Rinse the lentils
  • Chop up onions, sweet pepper, scallion, grape tomatoes, garlic, ginger, and thyme
  • To a deep pot add olive and add your chopped vegetable jerk seasoning, complete seasoning, Adobo. Then add your lentils to the pot and add water
  • When the water is dried out add your carrots and some water, complete seasoning, black pepper, and jerk powder, and boil until lentils are soft to your liking.
  • Now it’s time to serve

Nutrition

Serving: 4gCalories: 35kcalCarbohydrates: 7gProtein: 2gFat: 1gSaturated Fat: 0.2gPolyunsaturated Fat: 1gMonounsaturated Fat: 0.2gSodium: 1043mgPotassium: 202mgFiber: 3gSugar: 1gVitamin A: 1852IUVitamin C: 9mgCalcium: 36mgIron: 1mg
Keyword jerk lentils, lentils, lentils recipes, vegan, vegan food, vegan recipes, veganlife
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