Jamaican Plantain Tarts: A Delicious and Nutritious Treat
Jamaican plantain tart, also known as plantain pie or plantain quiche, is a popular dish in Jamaican cuisine. This savory treat is made with ripe plantains and a variety of spices. If you have ever visited Jamaica or tasted Jamaican cuisine, you know that plantains are a staple in the island's diet. These tarts are crispy, savory, and sweet all at once, making them the perfect treat for any occasion. In this blog post, we will explore the history of Jamaican plantain tart and how it became a beloved dish in Jamaica.
Ingredients
- 2 cups all-purpose flour
- 1 teaspoon salt
- 1/2 cup cold butter diced
- 1/4 cup t shortening (chilled and diced)
- 1 egg (beaten with 1 tbsp water)
- Ice-cold water just enough to form a dough
- 3 very ripe black plantains
- 1 cup white sugar to taste
- 4 tbsp vanilla extract 2 tbsp when boiling plantain
- 2 tbsp rose water 1 tsp when boiling plantain
- 1 tsp grated nutmeg
- 1 tbsp cinnamon powder
- 2 drops red food coloring or pink food coloring
Instructions
- Prepare the pastry by combining the flour and salt in a bowl. Dice butter and shortening in cubes and add to the flour until incorporated, and the mixture takes on a breadcrumbs look. Add water, and stir into the flour mixture until a dough forms, then knead for a few turns to bring the dough together. Wrap well, and chill for 2 hours in the refrigerator.
- As the dough chills peel plantains and cut them into thirds. Place into a small pot with a little water, 2 tbsp vanilla, and 1 tsp rose water. As soon as it starts to boil and is soft, pour out the water, and mash plantains with 1/4 stick of butter, sugar, vanilla, nutmeg, and red food coloring. Set aside to cool.
- Preheat oven to 350 degrees F (175 degrees C).
- Roll dough out on a lightly floured surface to 1/4-inch thick. Cut into circles using whatever round object you have. Spoon a little of the plantain filling into the center of each circle, then fold in half, to form a half-moon shape, use your fingers to press the edges close and then use a fork to seal the edges (plus give it a nice design). Place the tarts on a baking sheet, and poke holes in the top so it does POP open. Brush with beaten egg and water. Brush with beaten egg and water, and sprinkle with sugar.
- Bake in preheated oven for 20 to 25 minutes until golden brown. Allow tarts to cool to room temperature before serving. Dust with powdered sugar.
Nutrition
Serving: 6gCalories: 643kcalCarbohydrates: 96gProtein: 7gFat: 26gSaturated Fat: 12gPolyunsaturated Fat: 3gMonounsaturated Fat: 8gTrans Fat: 2gCholesterol: 69mgSodium: 196mgPotassium: 528mgFiber: 3gSugar: 50gVitamin A: 1529IUVitamin C: 17mgCalcium: 34mgIron: 3mg
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