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Jamaican Style Fried Rice and Peas

Jamaican Style Fried Rice and Peas Recipe

Jerk Tavern
This Jamaican Style Fried Rice and Peas recipe is a must-try. Bursting with vibrant vegetables, aromatic seasonings, and savory rice and peas, this dish brings the essence of Jamaica straight to your kitchen.
5 from 6 votes
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course lunch, Main Course
Cuisine Caribbean, Chinese, Jamaican, Japanese
Servings 4
Calories 593 kcal

Ingredients
  

  • 3 cups cooked Jamaican Rice and Peas (link to your recipe)
  • 2 tablespoons vegetable oil or coconut oil
  • 1 medium onion , chopped
  • 3 cloves garlic , minced
  • 1 scotch bonnet pepper , finely chopped (adjust to heat preference)
  • 1 large bell pepper , chopped (any color or mixed)
  • 2 cups mixed vegetables (carrots, corn, green beans, peas, etc.)
  • 3 stalks scallion (green onions), chopped
  • 1 sprig fresh thyme
  • 1 teaspoon all-purpose seasoning
  • 1 teaspoon paprika
  • ½ teaspoon black pepper
  • Salt to taste
  • 1 tablespoon soy sauce (optional for a hint of umami)

Instructions
 

Prepare Your Ingredients

  • Before starting, ensure all your vegetables are washed, chopped, and ready. Having your cooked Jamaican Rice and Peas prepared in advance will make this dish come together quickly.

Heat the Oil

  • In a large skillet or wok, heat the vegetable or coconut oil over medium heat. Coconut oil adds a delightful island flavor, enhancing the dish's authenticity.

Sauté Aromatics

  • Add the chopped onion, garlic, and scotch bonnet pepper to the hot oil. Stir-fry for about 2-3 minutes until fragrant. Be cautious with the scotch bonnet pepper; its heat is potent.

Add Bell Peppers and Mixed Vegetables

  • Stir in the chopped bell peppers and mixed vegetables. Cook for 5-7 minutes, stirring occasionally, until the vegetables are tender yet still vibrant.

Season Generously

  • Add the fresh thyme, scallion, all-purpose seasoning, paprika, black pepper, and a pinch of salt. Stir everything together, allowing the spices to coat the vegetables.

Stir in Rice and Peas

  • Add your cooked Jamaican Rice and Peas to the skillet. Use a wooden spoon or spatula to mix everything thoroughly. Stir-fry for about 5-7 minutes, ensuring the rice is heated evenly and absorbs the seasonings.

Add Soy Sauce

  • For a subtle umami flavor, add soy sauce. This is optional but enhances the dish, giving it a slightly darker hue and deeper taste.

Final Stir and Serve

  • Toss everything together for another 2-3 minutes. Taste and adjust seasoning if necessary. Remove from heat and serve hot.

Nutrition

Serving: 4gCalories: 593kcalCarbohydrates: 77gProtein: 19gFat: 30gSaturated Fat: 24gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gSodium: 1196mgPotassium: 1447mgFiber: 21gSugar: 10gVitamin A: 20419IUVitamin C: 167mgCalcium: 191mgIron: 6mg
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