Mashed Pumpkin Recipe

Jerk Tavern

Mashed pumpkin might just be the answer! It's full of vitamins and minerals. It's also a great substitute for mashed potatoes. Mashed pumpkin is perfect for a cozy autumn dish, a healthy holiday side, or a unique meal complement.

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Prep Time 15

Cook Time 20

Total Time 35

Course Side Dish

Cuisine American, Caribbean, Jamaican

Servings

Calories 762 kcal

Ingredients

1 medium medium-sized Calabaza pumpkin (or other cooking pumpkin)
¼ cup butter (substitute with olive or coconut oil for a vegan option)
Salt and pepper , to taste
¼ tsp nutmeg optional
fresh herbs like thyme or scallion

Instructions

Prep the Pumpkin

Start by peeling and cutting the pumpkin into 1-inch cubes.

Cook the Pumpkin

Boil the pumpkin cubes in a large pot of water for about 15-20 minutes, or until soft.

Drain and Mash

Drain the pumpkin and return it to the pot. Mash it using a potato masher, fork, or blender if you prefer a smoother consistency.

Add Seasonings

Stir in butter or oil, season with salt and pepper, and add optional nutmeg for a hint of warmth.
Top with fresh herbs like thyme or scallion for garnish.

Video

Nutrition

Serving: 4gCalories: 762kcalCarbohydrates: 89gProtein: 14gFat: 47gSaturated Fat: 30gPolyunsaturated Fat: 2gMonounsaturated Fat: 12gTrans Fat: 2gCholesterol: 122mgSodium: 379mgPotassium: 4640mgFiber: 7gSugar: 38gVitamin A: 117196IUVitamin C: 122mgCalcium: 304mgIron: 11mg

Keyword * Mashed pumpkin recipe, best pupking for mashing, how to make mashed pumpkin easy, vegan mashed pumpkin recipe, vegan pumpkin mashed

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