Sticky Jerk Tofu Bowl

Sticky Jerk Tofu Bowl

Jerk Tavern

Crispy tofu tossed in a sweet-and-spicy jerk glaze, served with caramelized plantains, fluffy rice, and colorful vegetables. A satisfying vegan bowl packed with flavor and perfect for Veganuary and beyond.

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Prep Time 20

Cook Time 30

Total Time 50

Course lunch, Main Course

Cuisine Caribbean, Chinese, Jamaican

Calories 1704 kcal

Ingredients

Sticky Jerk Tofu

2 blocks (14 oz each) extra-firm tofu, pressed & cubed
2 tbsp cornstarch
2 tbsp olive oil
2-3 tbsp jerk seasoning (to taste)
3 tbsp mushroom soy sauce or tamari
3 tbsp maple syrup
1 tbsp brown sugar optional but recommended
1 tsp lime juice optional

Sweet Plantains

2 ripe plantains , sliced
2 tbsp oil (for frying)

Rice

2 cups uncooked rice
4 cups water or vegetable broth

Mixed Veggies

2 cups mixed vegetables
(bell peppers, carrots, broccoli, corn, green beans, etc.) you can use frozen mixed veg
1 tbsp olive oil
¼ tsp salt
¼ tsp black pepper

Garnish

1-2 scallions , sliced
1 tbsp sesame seeds

Instructions

How to Make Sticky Jerk Tofu Bowls

Prep the Tofu
Press the tofu for at least 15 minutes to remove excess moisture. Cut into cubes and toss with cornstarch, olive oil, and jerk seasoning.
Cook the Tofu
Pan-fry or air-fry at 400°F for 15–18 minutes, flipping halfway, until golden and crispy.
Make It Sticky
In a small pan, combine soy sauce, maple syrup, and sugar. Let it simmer until slightly thickened. Toss the crispy tofu in the sauce until fully coated and glossy.
Fry the Plantains
Slice ripe plantains and pan-fry in a little oil until golden and caramelized on both sides.
Prepare the Rice & Veggies
Cook rice according to package directions. Sauté or steam mixed vegetables until just tender.
Assemble the Bowl
Start with rice, add veggies, top with sticky jerk tofu, and finish with sweet plantains and scallions.

Notes

Final Thoughts

This Sticky Jerk Tofu Bowl with Sweet Plantains, Rice, and Mixed Veggies proves that vegan food doesn’t have to be boring — it can be bold, comforting, and full of culture. Whether you’re fully plant-based or just trying Veganuary, this bowl is one of those meals you’ll keep coming back to.

Nutrition

Serving: 4gCalories: 1704kcalCarbohydrates: 243gProtein: 23gFat: 83gSaturated Fat: 10gPolyunsaturated Fat: 18gMonounsaturated Fat: 52gTrans Fat: 0.1gCholesterol: 2mgSodium: 555mgPotassium: 3139mgFiber: 28gSugar: 112gVitamin A: 27527IUVitamin C: 109mgCalcium: 273mgIron: 10mg

Keyword Caribbean vegan bowl, easy jerk tofu, how to make jerk tofu, jerk tofu, sticky tofu, tofu, vegan recipes

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