The Ultimate Green Juice Recipe: A Powerhouse of Nutrition and Benefits
For a refreshing, nutrient-packed drink to start your day, try this green juice recipe. It's perfect for a quick energy boost. This juice, packed with cucumbers, green apples, celery, cilantro, limes, and kale, is a tasty way to flood your body with nutrients. It's full of vitamins, minerals, and antioxidants.
Equipment
Ingredients
- 3 cucumber copped
- 5 green apples chopped
- 2 head celery stalks chopped
- 1½ handful parsley
- 3 lime (peeled if juicing, leave the peel if blending for zest)
- 3 cup of kale leaves
Instructions
- Wash all your ingredients thoroughly. Organic produce is recommended to minimize pesticide exposure.
- Chop the cucumber, apples, celery, and kale into smaller pieces if needed to fit into your juicer.
- Juice the ingredients one by one. Start with hard produce, like apples. Finish with leafy greens, like kale and cilantro.
- Squeeze the lime juice into the mix. Or, juice it with the other ingredients for more citrus flavor.
- Stir the juice. Pour it into a glass. Enjoy it right away for the best freshness and nutrients.
Video
Nutrition
Serving: 4gCalories: 666kcalCarbohydrates: 169gProtein: 11gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 0.2gSodium: 69mgPotassium: 2660mgFiber: 37gSugar: 111gVitamin A: 8048IUVitamin C: 196mgCalcium: 416mgIron: 6mg
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