Vegan Ackee Bowl
Our Vegan Ackee Bowl is a flavorful Caribbean-inspired meal featuring creamy ackee, garlicky callaloo, ripe avocado, and a crispy fried dumpling. This plant-based dish is hearty, nourishing, and perfect for brunch, lunch, or dinner. With simple seasonings and traditional Jamaican ingredients, it’s a comforting bowl that celebrates culture while keeping it vegan-friendly. Ideal for anyone looking to enjoy authentic flavors in a wholesome, meatless way.
Ingredients
- 1 can ackee (19 oz) , drained and rinsed
- 1/2 medium onion , sliced
- 2 cloves garlic , minced
- 2 scallions , chopped
- 2-3 sprigs fresh thyme
- 1/4 scotch bonnet pepper , finely minced (optional)
- 1/4 teaspoon black pepper
- Salt or all-purpose seasoning , to taste
- 1 tablespoon neutral oil
Instructions
- Prepare the Ackee
- Heat oil in a skillet over medium heat. Sauté onion, garlic, scallion, thyme, and scotch bonnet until fragrant. Gently fold in the ackee, season lightly, and cook just until warmed through. Avoid over-stirring to keep the ackee intact.
- Assemble the Bowl
- Start with a generous scoop of ackee, and add your favorite side. Serve immediately.
Notes
Final Thoughts
This Vegan Ackee Bowl with Callaloo, Avocado & Fried Dumpling is proof that plant-based eating doesn’t mean sacrificing flavor or culture. It’s comforting, nourishing, and proudly Jamaican—just the way we like it at Jerk Tavern.
If you try this bowl, let us know how you made it your own and don’t forget to share it with someone who loves good food and good vibes.
More vegan Jamaican and Caribbean-inspired recipes coming soon from us to you.
Nutrition
Calories: 44kcalCarbohydrates: 10gProtein: 2gFat: 0.4gSaturated Fat: 0.1gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.02gSodium: 10mgPotassium: 200mgFiber: 2gSugar: 3gVitamin A: 362IUVitamin C: 18mgCalcium: 52mgIron: 1mg
Tried this recipe?Let us know how it was!
