Authentic Jamaican Red Peas Soup with Salted Beef Recipe
Jamaican red peas soup with salted beef is a staple in Jamaican cuisine. This hearty and flavorful soup is packed with rich flavors and wholesome ingredients. Whether you're craving a comforting meal on a cold day or want to explore Caribbean flavors, this recipe will satisfy your taste buds. Jamaican red peas soup with salted beef is a delightful dish that encompasses the rich flavors and vibrant culture of Jamaica. This recipe allows you to recreate this traditional dish from the comfort of your kitchen. Tender salted beef, creamy red kidney beans, and flavorful vegetables make for a comforting and satisfying meal.
Ingredients
- 1 cup red kidney beans also known as red peas, soaked overnight
- 1 lb salted beef soaked and cut into small pieces
- 1 pack Pumpkin noodle soup mix
- 4 Cloves of Garlic crushed
- ½ lb Yellow yam cubed
- 1 Chocho chayote, peal and cubed
- 2 Corn Cut into 5 pieces
- 3 Medium carrots peeled and diced
- 1 Medium Coco Yam peeled and diced
- 2 Small Turnips peeled and diced
- 2 Medium Potatoes peeled and diced
- 4 Cloves garlic crushed
- 1 Scotch bonnet pepper
- 2 Scallions chopped
- 5 Sprig of thyme
- 7 Pimento berries
- ½ tsp Salt to taste
- 3 tbsp black pepper to taste
- 3 tbsp complete seasoning to taste
- 7 cups Water add as needed
Dumpling Mix Ingredients
- 1 cup Plain flour
- 1/4 cup Water
Instructions
How to make the Dumplings
- In a medium bowl, add the flour and salt.
- Add the ¼ cup of water and mix to form a dough.
- Knead until the dough is smooth
- Grab a small (golf ball size) amount of the dough and roll it into the palm of your hands to create "spinners". To make regular-shaped dumplings form the doughball into discs.
Soak the Red Kidney Beans and Salted Beef
- Rinse the red kidney beans and place them in a bowl. Cover with water and let them soak overnight. This will help soften the beans and reduce cooking time.
- In another bowl, soak the salted beef to remove excess salt. Cut the beef into small pieces for easier cooking.
Cook the Red Kidney Beans and Salted Beef
- In a large pot, combine the soaked red kidney beans, salted beef pimento berries, garlic, scallions, and thyme.
- Fill the pot with water, covering the beans and beef completely.
- Bring the pot to a boil and reduce the heat to low. Let it simmer for about 1-2 hours or until the beans are soft and the beef is tender.
- While simmering, skim off any foam that rises to the top of the pot.
Add Vegetables and Seasoning
- Add the diced yam, chocho, coco, turnip, boil until semi-soft
- Then add the diced potatoes, corn, carrot, dumpling, and scotch bonnet pepper (if desired) to the pot.
- Pour in the remaining water and bring the soup to a boil. Season the pot with salt, complete, and black pepper.
- Reduce the heat to low and let it simmer for another 30-45 minutes, or until the vegetables are tender and the flavors have melded together.
- Remove the scotch bonnet pepper before serving, as it can add intense spiciness. Adjust the seasonings with salt and pepper according to your preference.
Serve and Enjoy
- Ladle the Jamaican red peas soup with salted beef into bowls, making sure to include a generous amount of beans, beef, and vegetables in each serving.
- Pair the soup with traditional Jamaican hard dough bread or serve it over white rice for a complete and satisfying meal.
- Serve hot and enjoy the authentic flavors of Jamaican cuisine.
Nutrition
Calories: 648kcalCarbohydrates: 107gProtein: 41gFat: 8gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gTrans Fat: 0.003gCholesterol: 71mgSodium: 771mgPotassium: 2309mgFiber: 22gSugar: 13gVitamin A: 8012IUVitamin C: 94mgCalcium: 176mgIron: 9mg
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