Caribbean Green Seasoning
Caribbean green seasoning is the heart of vibrant, flavorful cooking. Made with scallion, thyme, parsley, garlic, ginger, and a hint of allspice, this versatile paste enhances meats, plant-based dishes, soups, and stews. Learn how to make, store, and use this essential Caribbean flavor base in your kitchen.
Ingredients
- 1 cup scallion (green onions), chopped
- ½ cup fresh thyme leaves
- 1 medium onion , chopped
- 4-5 cloves garlic
- 1 green sweet bell pepper , chopped
- ¼ cup ginger choppes
- 10-12 whole all spice (pimento) or ½ tsp ground allspice
- 1 Scotch bonnet pepper (seeds removed for less heat, optional)
- ¼ cup fresh parsley , chopped
- ½ fresh lemon or lime juice
- 1 tbsp neutral oil (optional, helps emulsify)
- 1 tsp salt (adjust to taste) (optional)
Instructions
- Add all ingredients to a blender or food processor.
- Blend until smooth or slightly chunky, depending on preference.
- Taste and adjust salt or acid as needed.
- Transfer to a clean glass jar.
Notes
Why We Love Green Seasoning
Green seasoning represents heritage, flavor, and intention. It’s not rushed. It’s not bottled. It’s made with fresh ingredients and used with care.
This is how Jamaican food builds depth without relying on shortcuts — and once you start using it, you’ll never go back.
Nutrition
Serving: 4gCalories: 174kcalCarbohydrates: 13gProtein: 1gFat: 14gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gSodium: 18mgPotassium: 183mgFiber: 2gSugar: 8gVitamin A: 310IUVitamin C: 37mgCalcium: 35mgIron: 1mg
Tried this recipe?Let us know how it was!
