Curry Cauliflower Steak (Vegan)

Jerk Tavern

This Curry Cauliflower Steak is the ultimate vegan comfort meal. Thick-cut cauliflower is seared until golden, then roasted to tender perfection before being plated over fluffy mashed potatoes and smothered in a creamy, Jamaican-inspired coconut curry sauce.

Vegan or not… this plate hits every time. 💛🌱

No ratings yet

Print Recipe

Prep Time 10

Cook Time 30

Total Time 40

Course lunch, Main Course

Cuisine Caribbean, Jamaican

Calories 984 kcal

Ingredients

For the Cauliflower Steaks

1 large head cauliflower
2 tbsp olive oil
1-2 tbsp green seasoning
1 tbsp curry powder
1 tbsp butter

Coconut Curry Sauce Ingredients

1 tbsp curry powder
1 tbsp all-purpose seasoning badia complete
1 cup coconut milk
1 tsp sugar (optional)
Salt & black pepper , to taste
Scotch bonnet or chili flakes (optional)

Instructions

Step 1: Roast the Cauliflower
Preheat oven to 425°F (220°C).
Heat 2 tbsp olive oil and butter in a large skillet over medium-high heat.
Place cauliflower steaks in the pan and let them cook 3–4 minutes per side until deeply golden.
Don’t move them too much — let that crust form.
Place cauliflower steaks on a lined baking sheet.
Brush both sides with olive oil and season with salt, pepper, paprika, and garlic powder.
Roast for 20 minutes, flipping halfway, until golden and tender.
Step 2: Make the Curry Glaze
To a sauce pan add coconut milk, curry powder, sugar, and seasonings. Stir for 30 seconds.
Simmer for 5–7 minutes until slightly thickened.
Taste and adjust salt, spice, and sweetness.
Step 3: Glaze & Finish
Spoon curry sauce generously over the roasted cauliflower steaks.
Return to the oven for 5 more minutes to let the flavors soak in.
Garnish with fresh herbs or scallions if desired.

Notes

Final Thoughts

These Curry Cauliflower Steaks prove that vegan meals don’t have to feel light or boring. This dish is bold, filling, and full of Caribbean flavor — the kind of recipe that makes even meat lovers ask for seconds.

Whether you’re cooking for Veganuary, hosting a plant-based dinner, or just switching things up, this one deserves a spot on your table.

Vegan or not… this is a plate everybody can enjoy. 💛🌱

Nutrition

Calories: 984kcalCarbohydrates: 65gProtein: 24gFat: 80gSaturated Fat: 48gPolyunsaturated Fat: 4gMonounsaturated Fat: 23gSodium: 293mgPotassium: 3290mgFiber: 21gSugar: 21gVitamin A: 118IUVitamin C: 409mgCalcium: 289mgIron: 15mg

Keyword cauliflower recipes, cauliflower steak, cauliflower steaks, easy cauliflower recipes

Tried this recipe?Let us know how it was!