Jamaican Mackerel in Tomato Sauce

Jamaican Mackerel in Tomato Sauce

Jamaican Tin Mackerel aka Dutty Gyal is quick and easy its all the things you new looking for in breakfast, lunch, and dinner. Jam is packed with delicious spices and it's nutritious, you’ll have dinner on the table in just under 30 mins. Mackerel is one of the most served fish around the world and It comes at a cheap price.

3.17 from 6 votes

Print Recipe

Prep Time 10

Cook Time 10

Total Time 20

Course Breakfast, brunch, lunch, Main Course

Cuisine african, Caribbean, Chinese, Jamaican

Servings

Calories 172 kcal

Ingredients

1 can s Grace Jack Mackerel, 14 oz.
1/4 cup Vegetable Oil
1 medium onion chopped
1 medium tomato chopped
1 medium green sweet pepper chopped
1 medium red sweet pepper chopped
1 medium yellow sweet pepper chopped
1 scotch bonnet pepper optional
3 tbsp black pepper
2 tbsp complete seasoning

Instructions

Heat vegetable oil.
Add chopped onion and tomato, garlic, sweet pepper scotch bonnet .
Sauté for 3 minutes, then add the Jack Mackerel, ketchup, and black pepper and complete seasoning then stir well.
To Serve: Plate mackerel and serve with rice, boiled dumpling, festival or fried dumpling.

Video

Nutrition

Serving: 4gCalories: 172kcalCarbohydrates: 12gProtein: 2gFat: 14gSaturated Fat: 2gPolyunsaturated Fat: 8gMonounsaturated Fat: 3gTrans Fat: 0.1gSodium: 367mgPotassium: 359mgFiber: 3gSugar: 4gVitamin A: 1406IUVitamin C: 126mgCalcium: 38mgIron: 1mg

Keyword canned mackerel in tomato sauce, how to make canned mackarel in tomato sauce, how to make tin mackerel, jamaican mackerel recipe

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