Jerk Chicken Chipotle Bowl Recipe
Enjoy a bold fusion of flavors with our Jerk Chicken Chipotle Bowl! Tender, juicy Jamaican jerk chicken is paired with smoky chipotle sauce, fresh veggies, and a creamy white drizzle, creating the perfect balance of spice, heat, and freshness. This easy-to-make bowl is perfect for lunch, dinner, or meal prep, delivering vibrant flavors in every bite.
Ingredients
For the Jerk Chicken:
- 1 lb boneless , skinless chicken thighs or breasts
- 2-3 tbsp jerk seasoning (homemade or store-bought)
- 1 tbsp olive oil
- 3 tbsp green seasoning add more if needed
- 1 tsp mushroom soy sauce
- 1 tsp browning
- 1 juice lime
For the Chipotle Sauce:
- 1/2 cup plain Greek yogurt or sour cream
- 2 tbsp mayonnaise
- 1-2 tsp chipotle in adobo (blended or finely chopped)
- 1 tsp lime juice
- 1/4 tsp salt
- 1/4 tsp garlic powder
For the Bowl Base:
- 2 cups cooked rice (white, brown, or coconut rice)
Black beans
- 1 can black beans , rinsed and drained
- 1 tsp black pepper
- 1 tsp red pepper flakes optional
Corn Salsa
- 1 can corn , rinsed and drained
- ¼ cup onion
- 1 whole tomato
Guacamole
- 1/2 avocado
- 1 lime
- 1 lime wedge (for garnish)
Instructions
Marinate the Chicken
- Combine jerk seasoning, olive oil, soy sauce, browning, and green seasoning in a bowl. Toss the chicken until well coated, cover, and let it marinate for at least 30 minutes (or overnight for a deeper flavor).
Cook the Jerk Chicken
- You can grill, bake, or pan-sear your chicken:
- Grill: Cook over medium-high heat 5–6 minutes per side until juicy.
- Bake: 400°F for 25–30 minutes.
- Skillet: Sear on medium-high for 6–7 minutes per side.
- Once done, dice the chicken into bite-sized cubes and drizzle with lime juice.
Make the Chipotle Cream Sauce
- In a small bowl, whisk together yogurt, mayo, chipotle in adobo, lime juice, salt, and garlic powder. Adjust spice level to your liking. The sauce should be creamy with a subtle smoky kick.
Assemble the Bowl
- In a large serving bowl, add a base of rice, followed by:
- A scoop of black beans
- A spoon of corn salsa
- A dollop of guacamole
- Diced jerk chicken on top
- Then drizzle everything generously with chipotle cream sauce and garnish with a lime wedge.
Nutrition
Serving: 3gCalories: 670kcalCarbohydrates: 65gProtein: 51gFat: 24gSaturated Fat: 4gPolyunsaturated Fat: 7gMonounsaturated Fat: 11gTrans Fat: 0.04gCholesterol: 97mgSodium: 352mgPotassium: 1452mgFiber: 14gSugar: 5gVitamin A: 2366IUVitamin C: 22mgCalcium: 129mgIron: 5mg
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