Jerk Lamb Chops with Sweet Sauce
Yummy Jerk Lamb with Sweet Sauce Recipe
Equipment
- Grab sauce pot
- Oven or Toaster Oven
Ingredients
Sauce Ingredients
- 1/4 Cup of Onion
- 1/4 Cup of Sweet Pepper Green
- 1 Cap full Olive Oil
- 1/2 cup of Water
- 1 tbsp of Ketchup
- 1 tsp of BWW Honey BBQ Sauce
- 1 tsp of BWW Asian Zing Sauce
- 1 tsp of Sugar
Lamb Ingredients( Dry Seasonings)
- 1 tsp Adobo
- 1 tsp Complete Seasoning
- 1 tsp Black Pepper
- 2 pinches Pink Himalayan Salt
- 1 tsp Onion Powder
- 1 tsp Garlic Power
- 1 tsp Garlic Salt
- 1 tsp Red Pepper Flakes
- 1 tbsp Jerk Seasoning
- 2 tsp Browning
- 1 tbsp Olive oil
- 1 tbsp Minced Garlic
Instructions
- Always was hands before cooking
- Wash Lamb Chops with water and vinegar then rinse.
- Combine all dry seasonings to a bowl and mix it well.
- Add 3/4 of your seasonings to the Lamb (save the rest for your sauce)
- Let it marinate for at least 30mins (but if you can marinate overnight that would take it to a next level)
- Add oil to pot
- Add Lamb Chops to hot pot
- Keep Lamb on 5-8min each side to get a nice brown char (on medium heat)
- Add to oven or hot toaster oven at 350 degrees Fahrenheit /176.7 degrees Celsius for 15-20 mins
- Step 8 has to do with your preferences we like ours well done
- Take out your Lamb out of the oven
- Add your sauce to the Lamb
- And serve with what ever you like
- Sauce
- Grab sauce pot
- Add onions to a hot sauce pot
- Add sweet pepper to pot
- Cook the onions and peppers until semi soft
- Add water( tip: to get all your flavors fill the pan that had the seasoned meat in it.)
- Add rest of dry seasonings
- Add Ketchup
- Add Buffalo Wild Wings Sauces(Honey BBQ , Asian Zing)
- Mix it well
- Add Sugar
- Mix it well
- Let your sauce simmer for about 5 mins
Nutrition
Serving: 4gCalories: 44kcalCarbohydrates: 4gProtein: 1gFat: 3gSaturated Fat: 0.4gPolyunsaturated Fat: 0.4gMonounsaturated Fat: 2gSodium: 775mgPotassium: 75mgFiber: 1gSugar: 2gVitamin A: 534IUVitamin C: 6mgCalcium: 15mgIron: 0.4mg
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