Pan- Fried Jamaican Coconut Curry Salmon
This coconut curry salmon is seriously amazing, The salmon is perfectly seasoned. Made with flavorful Jamaican curry powder, pan-fried, and then simmered in creamy curry coconut milk. A side of rice soaks up all that delicious curry gravy. The salmon is a little masked by the bold flavors of this coconut curry sauce, so if you are not a big fan of salmon this dish may be perfect for you.
Ingredients
- Salmon Fillets
- 1 tsp Garlic Powder
- 1 tbsp Curry Powder Betapac
- 1 tsp Cumin
- 1 tsp Chili
- 1 tsp Garlic salt
- 1 tsp Oregano
- ½ tsp Black Pepper
- 1 tsp All-Purpose Seasoning
- 1 tbsp Olive Oil
Curry Coconut Sauce
- 2 tsp Curry Powder Betapac
- 1 small Onion or 2 Stalks of Escallion (Green Onion), crushed
- 3 cloves Garlic minced
- 1-2 spirings Fresh Thyme
- 1 Scotch Bonnet Pepper or Hot Pepper Sauce optional
- 1 can Coconut Milk 400ml
- 1 tsp Paprika
- ½ tsp Black Pepper
- ½ tsp Salt more or less to taste
Instructions
- Wash Salmon with vinegar and lemon water.
- Pat the salmon dry with a kitchen paper towel and season with Garlic Powder, Curry Powder ,Cumin, Chili, Garlic salt, Oregano, Black Pepper, All-Purpose Seasoning, Fish Seasoning.
- Heat up vegetable oil on medium high heat, carefully add the salmon to the hot oil, skin side down and sear for about 3 minutes untouched. Flip and cook for another 3 minutes, carefully remove the salmon and transfer to a plate. Don't remove some excess oil from the pan ( we need all that flavor)
- Reduce the heat of the stove and add chopped onion, thyme,ginger and garlic and cook for about 30 seconds to release the flavours of the aromatics. Make sure keep to your eyes on it so it doesn’t burn.
- Pour the coconut milk into the pan, then season the milk with Curry Powder, Paprika, Black Pepper, Salt into the pan and stir until combined. Reduce the heat to low-medium heat and simmer the sauce for about 5 minutes or until it slightly thickens. Taste and adjust seasoning toyour liking.
- Return the pan seared salmon into the sauce and leave to simmer for about 3 minutes. take it off the heat and serve with riceor any side of preference.
Video
Nutrition
Serving: 4gCalories: 252kcalCarbohydrates: 9gProtein: 4gFat: 25gSaturated Fat: 19gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 1mgSodium: 650mgPotassium: 355mgFiber: 2gSugar: 1gVitamin A: 450IUVitamin C: 4mgCalcium: 58mgIron: 5mg
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