The Ultimate ABC Juice: Apples, Beets, and Carrots
Juicing has become a staple for health enthusiasts looking to pack a variety of nutrients into a single, delicious glass. One standout recipe is ABC Juice—a vibrant and refreshing blend of Apples, Beets, and Carrots, with an added zing from lemon and ginger. This juice is not only flavorful but also brimming with health benefits, making it an excellent choice for anyone looking to boost their wellness.
Ingredients
- 3 medium beet
- 5 medium carrots
- 3 large red apple
- 1 lemon (peeled)
- 1- inch piece of fresh ginger
- Optional: A splash of water if using a blender
Instructions
- Prep the Ingredients: Wash all the produce thoroughly. Peel the beet, lemon, and ginger if desired. Carrots and apples can be juiced with their skins on.
- Chop: Cut everything into smaller pieces that fit into your juicer chute or blender.
Juice or Blend
- Juicer: Add all the ingredients to your juicer and collect the juice in a glass.
- Blender: Blend everything with a small amount of water until smooth, then strain the mixture using a nut milk bag or fine mesh strainer.
- Mix and Serve: Stir the juice to ensure even flavor distribution. Serve immediately over ice for a chilled treat.
Video
Nutrition
Serving: 4gCalories: 138kcalCarbohydrates: 35gProtein: 2gFat: 1gSaturated Fat: 0.1gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 0.05gSodium: 103mgPotassium: 634mgFiber: 8gSugar: 23gVitamin A: 12838IUVitamin C: 28mgCalcium: 50mgIron: 1mg
Tried this recipe?Let us know how it was!
