How to Make Sardine and Crackers Jamaican Style (Sardines in Oil)

Sardine and Crackers are a Jamaican favorite it's such a quick and easy dish that can be eaten for either breakfast, lunch, or dinner or a late-night bite. With simple ingredients like onion, sweet pepper, tomato, scotch bonnet pepper, garlic, green seasoning, black pepper, and complete seasoning.

5 from 1 vote

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Prep Time 15

Total Time 15

Course Appetizer, Breakfast, brunch, Main Course

Cuisine Caribbean, Jamaican

Servings

Calories 212 kcal

Ingredients

3-4 cans Sardines
¼ cup Onion diced
¼ cup Sweet Pepper diced
¼ cup Tomato diced
½ Scotch Bonnet Pepper optional
1 clove garlic finely minced
1 tsp green Seasoning optional
2 tbsp Black Pepper
1 tbsp Complete Seasoning
1 juice Lemon remove the seeds

Instructions

Dice up the onion, sweet pepper, tomato, scotch bonnet pepper, and garlic.
Open your cans of sardines remove the bones if you want to then mash the sardines with a fork
Add oil to the sardine and lemon juice
Add in onion, sweet pepper, tomato, scotch bonnet pepper, garlic, green seasoning, black pepper, and complete seasoning.
Comibine all the ingredients and serve with crackers.

Video

Nutrition

Serving: 4gCalories: 212kcalCarbohydrates: 4gProtein: 24gFat: 11gSaturated Fat: 1gPolyunsaturated Fat: 5gMonounsaturated Fat: 4gCholesterol: 133mgSodium: 470mgPotassium: 476mgFiber: 1gSugar: 1gVitamin A: 499IUVitamin C: 16mgCalcium: 377mgIron: 3mg

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