Vegetarian

  • escovitch and bammy

    Vegan Escovitch Cauliflower Recipe

    If you’ve ever craved the bold, tangy flavors of Jamaican escovitch, but want a plant-based version, you’re in the right place. Our Vegan Escovitch Cauliflower recipe takes everything you love about the classic dish, spicy, tangy, and packed with Caribbean flavor, without a single fish.…

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  • Jerk Chickpea Power Bowl

    Jerk Chickpea Power Bowl

    If you’re craving bold flavors, hearty textures, and a healthy dose of protein, our Jerk Chickpea Power Bowl is here to satisfy. Packed with colorful veggies, perfectly seasoned chickpeas, and a hint of Caribbean spice, this bowl is a delicious way to enjoy vegan comfort…

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  • Chickpea Curry

    Jamaican-style Curry Chickpeas

    Try Jamaican-style Curry Chickpeas with Coconut Milk and Potatoes. It’s a hearty, tasty, and satisfying Caribbean dish! This dish features aromatic spices, creamy coconut milk, and tender potatoes. It’s a comforting and nutritious meal. If you’re vegan, vegetarian, or want more plant-based meals, this dish…

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  • Vegan Jamaican Stew Peas (Ital Stew)

    Vegan Jamaican Stew Peas (Ital Stew)

    Jamaican Ital Stew Peas is a beloved dish in the Rastafarian culture, known for being completely plant-based, wholesome, and full of flavor. Ital cooking emphasizes natural ingredients, avoiding processed foods, salt, and meat. This stew is not only satisfying but also nourishing, with tender red…

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