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Ebook: Jerk Pan Everyting
Original price was: $12.00.Current price is: $7.00. Add to cart
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Ebook: Quick & Easy Dinner + Dessert Recipes
Original price was: $12.00.Current price is: $7.00. Add to cart

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Jamaican Sugar Bun is a popular pastry in Jamaica.

Jamaican Sugar Bun is a popular pastry in Jamaica. It’s a tasty snack or breakfast treat. These buns are soft, slightly sweet, and feature a golden-brown crust with a sprinkling of sugar on top. The recipe often includes spices such as nutmeg, giving the buns a warm, inviting flavor.

Follow @jerktavern

Comment SUGAR for Full Recipe and Exact Measurements

Facts About Jamaican Sugar Bun

🇯🇲Cultural Adaptation: The Sugar Bun’s development is a great example of culinary adaptation. Jamaican buns are like European ones, but with local spices. They use nutmeg and cinnamon for a unique flavor.
🇯🇲In Jamaica, Sugar Buns and other baked goods are popular at church and community events. These events are central to Jamaican social life, and Sugar Buns are a common treat.
🇯🇲Versatile Snack: Sugar Buns are usually sweet. Some variations have dried fruits, giving them a fruitcake-like quality. Others are more spiced or mildly sweet.
🇯🇲Economical Baking: Sugar Buns became popular because they are relatively inexpensive to make. With just flour, sugar, and butter, they are a cheap snack for working-class families.
🇯🇲Global Influence: The Jamaican diaspora has spread Jamaican Sugar Buns worldwide. In the US, Canada, or the UK, you’ll find Caribbean bakeries that sell these delicious buns.

Wisdom

“Keep your heart with all diligence, For out of it spring the issues of life.”
‭‭Proverbs‬ ‭4‬:‭23‬ ‭NKJV‬‬

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#sugarbun #sugarbuns #fallrecipes #fallrecipe #falldesserts #dessert #desserts #dessertsofinstagram #jamaicanfoodie #jamaicanfood

Breadfruit, a staple in Jamaican cuisine, is as ve

Breadfruit, a staple in Jamaican cuisine, is as versatile as it is delicious. Jamaicans love breadfruit. It is the heart of their cooking. They enjoy it roasted over a coal stove, baked in the oven, or fried to golden perfection. There are three popular ways to prepare it: roasting on a coal stove, baking in the oven, and frying. Follow @jerktavern 🇯🇲

Comment BREADFRUIT and learn how to make this THREE WAYS.

COMMENT BELOW WHAT YOU’RE EATING WITH THIS?

Tips for Choosing the Perfect Breadfruit

Selecting the right breadfruit is key to ensuring your dish turns out well. Here are some tips for choosing the best breadfruit:

🇯🇲Color: Look for breadfruit that has a greenish-yellow color. Fully green breadfruit is under-ripe and very starchy. 🇯🇲Breadfruit that is too yellow or brown may be overripe.
🇯🇲Feel: The skin should be firm but have a slight give when pressed. Overly hard breadfruit is unripe, while soft breadfruit is overripe.
🇯🇲Shape: Choose breadfruit that is round, evenly shaped, and not too blemished.
Stem: A short, sturdy stem is a good indicator of freshness

WISDOM
“He fulfills the desire of those who fear him; he also hears their cry and saves them.” ‭‭Psalm‬ ‭145‬:‭19‬ ‭ESV‬‬

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#breadfruit #roastbreadfruit #friedbreadfruit #jamaicanfood #jamaicancuisine #jamaicanfoodie #jamaicancooking #caribbeanfood #caribbeancuisine

Jamaican Saltfish and Baked Beans. This delightful

Jamaican Saltfish and Baked Beans. This delightful dish combines the richness of salted cod with the smoky sweetness of baked beans. The perfect weeknight dinner that is a flavorful and comforting meal!

Follow @jerktavern

Comment BEANS for FULL Recipe and exact measurements

🔥RECIPE LINK⬇️

https://jerktavern.com/how-to-make-jamaican-saltfish-and-baked-beans/

WISDOM

“Enter into His gates with thanksgiving, And into His courts with praise. Be thankful to Him, and bless His name.” ‭‭Psalms‬ ‭100‬:‭4‬ ‭

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#bean #beans
#bakedbeans #bakedbean #bakedbeansrecipe #bakedbeanandsaltfish #saltfish #saltedcod #cod #comfortfood #comfortmeal #weeknightdinner #weeknightmeals #jerktavern

Delicious Jamaican Curry Fried Chicken Back. This

Delicious Jamaican Curry Fried Chicken Back. This was an iconic dish showcases the vibrant flavors of curry and fried chicken. Picture succulent pieces of chicken, marinated in a harmonious blend of fragrant curry spices and herbs, then expertly fried to perfection. The golden, crispy exterior gives way to tender, juicy meat that is infused with the warmth of Jamaican curry. Every bite is an explosion of taste, as the aromatic spices dance on your palate, leaving a lingering sensation of pure bliss.

Comment BACK for FULL Recipe and EXACT Measurements

🔗LINK IN THE BIO FOR FULL RECIPE
🔗 FULL RECIPE LINK⬇️

https://jerktavern.com/jamaican-curry-fried-chicken-back/

Follow @jerktavern

GROCERY LIST
🐓Chicken Back
🐓Curry Powder
🐓Powder Seasonings
🐓Green Seasoning
🐓Flour
🐓Oil

Wisdom
”The fool has said in his heart, “There is no God.” They are corrupt, and have done abominable iniquity; There is none who does good.“ Psalms‬ ‭53‬:‭1‬ ‭NKJV‬‬

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#curry #curryfriedchicken #friedchicken #friedchickenrecipe #friedchiken #chickenback #foodblogger #foodblog #foodblogfeed #foodbloggers #blackfoodblogger #blackfoodbloggers

Jamaican Curry Chicken Recipe 🇯🇲is an all ti

Jamaican Curry Chicken Recipe 🇯🇲is an all time favorite of ours. Served very spicy is our preference over some white rice or with roti. Curry Chicken IS NEEDED at least once a week especially on a rainy or cold day. Curry is so comforting it is bold in flavor and very easy to make. A very popular dish in the islands and is also known as chicken curry in some parts of the Caribbean. 🇯🇲

What do you call this curry chicken or chicken curry? Comment below ⬇️

Comment CURRY for the Full Recipe and Exact Measurements

Follow @jerktavern for more

Recipe Here ⬇️

https://jerktavern.com/the-best-authentic-jamaican-curry-chicken-recipe/?amp=1

Wisdom
“I waited patiently for the LORD; And he inclined unto me, and heard my cry. He brought me up also out of an horrible pit, out of the miry clay, And set my feet upon a rock, and established my goings.”
‭‭Psalm‬ ‭40‬:‭1‬-‭2‬ ‭KJV‬‬
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.
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#currychicken #curryrecipe #curry #curryrecipes #currylover #chickencurry #chickencurryrecipe #rotiandcurry #curryandroti #jamaicancurry #roti #currystagram #fridaynightdinner #dinnerideas #dinnerrecipes #dinnerrecipe

This Jamaican Carrot juice goes great in any seaso

This Jamaican Carrot juice goes great in any season it gives you a taste of how we Jamaican use our bold flavors in drinks. It is refreshing and Delicious sweetness from the condensed milk, vanilla, and hints of spices like nutmeg and cinnamon throughout. And no Jamaican drink is complete without Rum and we added Guinness to take it up a notch. This drink is super nutritious and jam-packed with nutrients that are good for you.

Follow @jerktavern

Comment CARROT for Full Recipe and exact measurements

Comment BAG for the bag strainer

Wisdom
“O God, thou knowest my foolishness; And my sins are not hid from thee.”
‭‭Psalm‬ ‭69‬:‭5‬ ‭KJV‬
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#carrotjuice #carrotjuicebenefits #carrotrecipes #carrotrecipe #carrots #carrots🥕 #jamaicancarrotjuice #carrotpunch #christmasdrinks #christmasdrink

🏈🐟 Game time just got even tastier with this

🏈🐟 Game time just got even tastier with this mouthwatering Smoked Tuna Dip! 🤤🔥 Savor the smoky flavors and creamy texture of this appetizer that takes snacking to a whole new level. 🙌🏼🥳 Get ready to dip, cheer, and conquer the game! 🏈🎉 Make this for your next #gameday🏈

FOLLOW🛑 @jerktavern

Comment SMOKER for the LINK

🏈Ingredients
🏈4 can of tuna, drained
🏈1 cup of mayonnaise
🏈2 tablespoons of lemon juice
🏈1 onion finely chopped
🏈1/4 cup of finely chopped green bell pepper
🏈1/4 cup of finely chopped red bell 🏈pepper
🏈1/4 cup of scallions chopped
🏈Salt and pepper to taste
🏈1 tablespoon of complete seasoning
🏈2 tablespoons of smoked paprika
🏈2 tablespoons of adobo
🏈1 tablespoon of red pepper flakes
🏈1 teaspoon of oregano
🏈1 teaspoon of garlic powder
🏈Scotch bonnet pepper (optional)

Instructions:
🏈In a medium-sized bowl, break up the tuna into small flakes using a fork.
🏈Add mayonnaise mix together until well combined.
🏈Stir in the chopped onion, red bell pepper, green bell pepper, scallions/spring onions and scotch bonnet pepper. Continue to mix until all the ingredients are evenly distributed.
🏈Season with paprika, black pepper, complete, adobo, red pepper flakes, oregano and garlic powder according to your preference.
🏈Cover with cling wrap and use a smoker or pour liquid smoke if you don’t have a smoker.
🏈Refrigerate for at least 1 hour to allow the flavors to meld together.
🏈Once chilled, give it a final stir and serve with your choice of crackers, toasted bread, or vegetable sticks.

🏈Enjoy your homemade smoked tuna dip! If you have any more questions or need further assistance, feel free to ask.

Wisdom

“By humility and the fear of the Lord Are riches and honor and life.”
‭‭Proverbs‬ ‭22‬:‭4‬ ‭NKJV‬‬
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#GameTimeEats #SmokedTunaDip #tuna #appetizers #easyappetizers #september #snackgoals #gametime #gametime🏈 #footballseason #footballfood #footballsnacks #football #easyrecipes #easycooking #nfl #apps #gameday #jerktavern

🍊 Boost your immune system with a burst of deli

🍊 Boost your immune system with a burst of deliciousness! 😋💪🏼 Say hello to Vitamin C gummies – a tasty and convenient way to keep your health in check. 🌟🌈 Packed with essential nutrients, these tangy treats are here to support your wellness journey in this flu season. 🙌🏾✨

Follow @jerktavern

Ingredients
🍊Orange Juice (fresh or store bought)
🍊Apple Juice (fresh or store bought)
🍊Lime Juice ( freshly squeezed)
🍊Lemon Juice (freshly squeezed)
🍊Seamoss Gel @richsolfoods
🍊Honey (raw unfiltered)
🍊Beef Gelatin (or agar for vegan alt)

Wisdom
“And above all things have fervent love for one another, for “love will cover a multitude of sins.”” ‭‭I Peter‬ ‭4‬:‭8‬ ‭NKJV‬‬
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#vitamincgummies #healthyhabits #thewellnessboost #wellness #heathlylife #healthylifestyle #healthygummies #gummies #vegangummy #vitamincbooster #vitaminc #vitamin #immunity #immunityboost #immunitybooster #immunitysupport #fluseason #fluseasonsucks #fluseasonishere

“🎃Sipping on the sweet taste of Jamaica with

“🎃Sipping on the sweet taste of Jamaica with every pumpkin punch sip! 🎃🇯🇲 Get ready to tantalize your taste buds with this traditional Jamaican delight, bursting with flavors of nutmeg, cinnamon, and creamy pumpkin goodness. 🎃✨”Delicious Jamaican Pumpkin Punch made with fresh pumpkin, Guinness, Irish moss, supligen, coconut condensed milk, rum, and a few spices. This punch is easy to make plus it’s very filling. Jam-packed with so much nutrition and also tastes amazing pumpkin punch is a win-win! 🎃🎃

Comment PUMPKIN for full recipe and EXACT Measurements

LINK FOR FULL RECIPE⬇️

https://jerktavern.com/how-to-make-jamaican-pumpkin-punch/

INGREDIENTS IN PUMPKIN PUNCH🎃

🎃Pumpkin
🎃Irish Moss
🎃Supligen
🎃Guinness
🎃Nutmeg
🎃Cinnamon
🎃Vanilla
🎃Coconut Condensed Milk
🎃White Rum

Wisdom
“For I, the Lord your God, will hold your right hand, Saying to you, ‘Fear not, I will help you.’” ‭‭Isaiah‬ ‭41‬:‭13‬ ‭NKJV‬‬

#pumpkin #pumkins #pumpkinseason #pumpkinspice #pumpkinpuree #pumpkinpunch #pumpkineverything #pumpkinrecipes #pumpkinhead #pumpkinpeel #jerktavern

Search

Search

Jamaican Sugar Bun is a popular pastry in Jamaica.

Jamaican Sugar Bun is a popular pastry in Jamaica. It’s a tasty snack or breakfast treat. These buns are soft, slightly sweet, and feature a golden-brown crust with a sprinkling of sugar on top. The recipe often includes spices such as nutmeg, giving the buns a warm, inviting flavor.

Follow @jerktavern

Comment SUGAR for Full Recipe and Exact Measurements

Facts About Jamaican Sugar Bun

🇯🇲Cultural Adaptation: The Sugar Bun’s development is a great example of culinary adaptation. Jamaican buns are like European ones, but with local spices. They use nutmeg and cinnamon for a unique flavor.
🇯🇲In Jamaica, Sugar Buns and other baked goods are popular at church and community events. These events are central to Jamaican social life, and Sugar Buns are a common treat.
🇯🇲Versatile Snack: Sugar Buns are usually sweet. Some variations have dried fruits, giving them a fruitcake-like quality. Others are more spiced or mildly sweet.
🇯🇲Economical Baking: Sugar Buns became popular because they are relatively inexpensive to make. With just flour, sugar, and butter, they are a cheap snack for working-class families.
🇯🇲Global Influence: The Jamaican diaspora has spread Jamaican Sugar Buns worldwide. In the US, Canada, or the UK, you’ll find Caribbean bakeries that sell these delicious buns.

Wisdom

“Keep your heart with all diligence, For out of it spring the issues of life.”
‭‭Proverbs‬ ‭4‬:‭23‬ ‭NKJV‬‬

.
.
.
.
.
.
#sugarbun #sugarbuns #fallrecipes #fallrecipe #falldesserts #dessert #desserts #dessertsofinstagram #jamaicanfoodie #jamaicanfood

Breadfruit, a staple in Jamaican cuisine, is as ve

Breadfruit, a staple in Jamaican cuisine, is as versatile as it is delicious. Jamaicans love breadfruit. It is the heart of their cooking. They enjoy it roasted over a coal stove, baked in the oven, or fried to golden perfection. There are three popular ways to prepare it: roasting on a coal stove, baking in the oven, and frying. Follow @jerktavern 🇯🇲

Comment BREADFRUIT and learn how to make this THREE WAYS.

COMMENT BELOW WHAT YOU’RE EATING WITH THIS?

Tips for Choosing the Perfect Breadfruit

Selecting the right breadfruit is key to ensuring your dish turns out well. Here are some tips for choosing the best breadfruit:

🇯🇲Color: Look for breadfruit that has a greenish-yellow color. Fully green breadfruit is under-ripe and very starchy. 🇯🇲Breadfruit that is too yellow or brown may be overripe.
🇯🇲Feel: The skin should be firm but have a slight give when pressed. Overly hard breadfruit is unripe, while soft breadfruit is overripe.
🇯🇲Shape: Choose breadfruit that is round, evenly shaped, and not too blemished.
Stem: A short, sturdy stem is a good indicator of freshness

WISDOM
“He fulfills the desire of those who fear him; he also hears their cry and saves them.” ‭‭Psalm‬ ‭145‬:‭19‬ ‭ESV‬‬

.
.
.
.
.
#breadfruit #roastbreadfruit #friedbreadfruit #jamaicanfood #jamaicancuisine #jamaicanfoodie #jamaicancooking #caribbeanfood #caribbeancuisine

Jamaican Saltfish and Baked Beans. This delightful

Jamaican Saltfish and Baked Beans. This delightful dish combines the richness of salted cod with the smoky sweetness of baked beans. The perfect weeknight dinner that is a flavorful and comforting meal!

Follow @jerktavern

Comment BEANS for FULL Recipe and exact measurements

🔥RECIPE LINK⬇️

https://jerktavern.com/how-to-make-jamaican-saltfish-and-baked-beans/

WISDOM

“Enter into His gates with thanksgiving, And into His courts with praise. Be thankful to Him, and bless His name.” ‭‭Psalms‬ ‭100‬:‭4‬ ‭

.
.
.
.
.
#bean #beans
#bakedbeans #bakedbean #bakedbeansrecipe #bakedbeanandsaltfish #saltfish #saltedcod #cod #comfortfood #comfortmeal #weeknightdinner #weeknightmeals #jerktavern

Delicious Jamaican Curry Fried Chicken Back. This

Delicious Jamaican Curry Fried Chicken Back. This was an iconic dish showcases the vibrant flavors of curry and fried chicken. Picture succulent pieces of chicken, marinated in a harmonious blend of fragrant curry spices and herbs, then expertly fried to perfection. The golden, crispy exterior gives way to tender, juicy meat that is infused with the warmth of Jamaican curry. Every bite is an explosion of taste, as the aromatic spices dance on your palate, leaving a lingering sensation of pure bliss.

Comment BACK for FULL Recipe and EXACT Measurements

🔗LINK IN THE BIO FOR FULL RECIPE
🔗 FULL RECIPE LINK⬇️

https://jerktavern.com/jamaican-curry-fried-chicken-back/

Follow @jerktavern

GROCERY LIST
🐓Chicken Back
🐓Curry Powder
🐓Powder Seasonings
🐓Green Seasoning
🐓Flour
🐓Oil

Wisdom
”The fool has said in his heart, “There is no God.” They are corrupt, and have done abominable iniquity; There is none who does good.“ Psalms‬ ‭53‬:‭1‬ ‭NKJV‬‬

.
.
.
.
.
.
.
.
.
#curry #curryfriedchicken #friedchicken #friedchickenrecipe #friedchiken #chickenback #foodblogger #foodblog #foodblogfeed #foodbloggers #blackfoodblogger #blackfoodbloggers

Jamaican Curry Chicken Recipe 🇯🇲is an all ti

Jamaican Curry Chicken Recipe 🇯🇲is an all time favorite of ours. Served very spicy is our preference over some white rice or with roti. Curry Chicken IS NEEDED at least once a week especially on a rainy or cold day. Curry is so comforting it is bold in flavor and very easy to make. A very popular dish in the islands and is also known as chicken curry in some parts of the Caribbean. 🇯🇲

What do you call this curry chicken or chicken curry? Comment below ⬇️

Comment CURRY for the Full Recipe and Exact Measurements

Follow @jerktavern for more

Recipe Here ⬇️

https://jerktavern.com/the-best-authentic-jamaican-curry-chicken-recipe/?amp=1

Wisdom
“I waited patiently for the LORD; And he inclined unto me, and heard my cry. He brought me up also out of an horrible pit, out of the miry clay, And set my feet upon a rock, and established my goings.”
‭‭Psalm‬ ‭40‬:‭1‬-‭2‬ ‭KJV‬‬
.
.
.
#currychicken #curryrecipe #curry #curryrecipes #currylover #chickencurry #chickencurryrecipe #rotiandcurry #curryandroti #jamaicancurry #roti #currystagram #fridaynightdinner #dinnerideas #dinnerrecipes #dinnerrecipe

This Jamaican Carrot juice goes great in any seaso

This Jamaican Carrot juice goes great in any season it gives you a taste of how we Jamaican use our bold flavors in drinks. It is refreshing and Delicious sweetness from the condensed milk, vanilla, and hints of spices like nutmeg and cinnamon throughout. And no Jamaican drink is complete without Rum and we added Guinness to take it up a notch. This drink is super nutritious and jam-packed with nutrients that are good for you.

Follow @jerktavern

Comment CARROT for Full Recipe and exact measurements

Comment BAG for the bag strainer

Wisdom
“O God, thou knowest my foolishness; And my sins are not hid from thee.”
‭‭Psalm‬ ‭69‬:‭5‬ ‭KJV‬
.
.
.
.
.
.
#carrotjuice #carrotjuicebenefits #carrotrecipes #carrotrecipe #carrots #carrots🥕 #jamaicancarrotjuice #carrotpunch #christmasdrinks #christmasdrink

Follow on Instagram

Products

Ebook: Quick & Easy Dinner + Dessert Recipes
Original price was: $12.00.Current price is: $7.00.
Ebook: Jerk Pan Everyting
Original price was: $12.00.Current price is: $7.00.

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