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  • Vegan Jamaican Stew Peas (Ital Stew)

    Jamaican Ital Stew Peas is a beloved dish in the Rastafarian culture, known for being completely plant-based, wholesome, and full of flavor. Ital cooking emphasizes natural ingredients, avoiding processed foods, salt, and meat. This stew is not only satisfying but also nourishing, with tender red…

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  • how to make unleavened bread

    How to Make Herbed Unleavened Bread 

    This unleavened bread recipe is super easy and delicious! Unleavened bread is also known as “flatbread” because of its often flattened appearance. Its are often eaten during religious festivals and holidays such as Passover. Unleavened bread is a type of bread that’s made without any…

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  • Steak

    Pan-Seared Jerk Herb Crusted

    This Pan-Seared Herb Crusted Steak coated in a scotch bonnet, garlic, and rosemary butter is incredibly juicy, tender, and delicious. You can quickly cook this steak on your stovetop then and it’s great for an easy weeknight meal. This Jerk Herb Crusted Steak Recipe is practically guaranteed to become…

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