Recipes

  • How to Make Oxtail Flatbread Recipe

    Oxtail Flatbread is made up of Cooked Deboned Oxtail, Bell Peppers, Square Parmesan Cheese, Shredded parmesan, and Blended Italian Cheeses. Full recipe card is at the bottom of this post. What are the types of flatbread? Is thin-crust pizza the same as flatbread? Flatbread is…

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  • Mannish Water

    Mannish Water | Goat Head Soup

    If you’ve ever been to a Jamaican party, wedding, or big gathering, chances are you’ve heard someone ask: “Mi deh wait pon di Mannish Water!” This hearty, spicy goat soup is one of Jamaica’s most loved dishes. Known for its bold flavors, restorative qualities, and even its…

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  • gizzards

    How to Make Popcorn Chicken Gizzards

    Crispy Fried Popcorn Chicken Gizzards- These are delicious, tender, and crunchy. It’s simmered until wonderfully tender, then battered and fried to golden perfection.  Full recipe card is at the bottom of this post. Cooking Chicken Gizzards Why do you boil gizzards? Chicken gizzards are broiled…

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  • Jamaican Cornmeal Porridge

    Jamaican Cornmeal Porridge

    Cornmeal porridge is more than breakfast. It’s comfort, culture, and childhood in a bowl. Creamy, spiced, lightly sweet, and filling, this classic Jamaican porridge has been passed down through generations and is still a staple in many Caribbean homes today. Full recipe card is at…

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  • Vegan Jamaican Stew Peas (Ital Stew)

    Vegan Jamaican Stew Peas (Ital Stew)

    Jamaican Ital Stew Peas is a beloved dish in the Rastafarian culture, known for being completely plant-based, wholesome, and full of flavor. Ital cooking emphasizes natural ingredients, avoiding processed foods, salt, and meat. This stew is not only satisfying but also nourishing, with tender red…

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