Jamaican Peanut Porridge Recipe
Silky smooth Jamaican Peanut porridge is a delicious breakfast that is high in protein, gluten-free, and can be made vegan or vegetarian easily by just substituting a few ingredients. This breakfast bowl of porridge is guaranteed to keep you full until lunchtime. Peanut Porridge was sold on the street side buy local food vendors, but quickly became well known and loved by tourists from all over the world.
What is Jamaican peanut porridge?
Peanut porridge is a traditional Jamaican breakfast drink with roots in West African cooking. In Jamaica, peanuts are a versatile staple, used in both savory and sweet dishes. This porridge combines the natural richness of peanuts with the sweetness of milk and the warmth of spices to create a drinkable breakfast that’s filling, protein-rich, and naturally energizing.
It’s especially popular during cooler mornings or as a hearty snack. Beyond its delicious taste, peanut porridge is celebrated for its nutritional benefits—protein, healthy fats, and essential minerals like magnesium and potassium.
Jamaican Peanut porridge health benefits?
Jamaican Peanut Porridge has many benefits it is a go-to got many vegans and vegetarians because of its high source of protein. Along with iron, it enables the body to form red blood cells.Manganese – A trace mineral, which your body needs in small amounts vitamin E – Antioxidant.
Benefits of peanuts include:
- Biotin – Peanuts are one of the richest sources of dietary biotin
- Copper – An essential nutrient for the body. Along with iron, it enables the body to form red blood cells
- Folate – Vitamin B9 or folic acid is important during pregnancy
- Manganese – A trace mineral, which your body needs in small amounts vitamin E – Antioxidant
- Thiamine – aka vitamin B1, helps convert carbs into energy
- Phosphorus – Maintains growth and maintenance of body tissues
- Magnesium – Protects against heart disease
What are the ingredients needed for Peanut Porridge?
- Unsalted Peanuts – Provide the nutty flavor and protein that makes this porridge hearty and filling.
- Rolled Oats– Thickens the porridge for a creamy texture.
- Coconut Milk– Adds creaminess and natural sweetness.
- Water– Forms the base of the porridge and helps soften the peanuts.
- Condensed Milk– Sweetener ( Use coconut condensed milk to make it vegan)
- Sugar– Balances the nutty flavor with sweetness.
- Nutmeg– Adds aromatic sweetness and complements the peanuts.
- Cinnamon– Adds warming spice and depth.
- All Spice or Pimeto Seed-Needed
- Vanilla– Adds subtle flavor and enhances aroma.
- Salt– Enhances the overall flavor and balances sweetness.
How to Make Jamaican Peanut Porridge
Prepare the Peanuts
- If using raw peanuts, boil or roast them until soft. This helps them blend smoothly.
- If using peanut butter, no prep is needed—just make sure it’s smooth or creamy for easier blending.
Blend the Peanuts
- Add cooked peanuts to a blender with some water. Blend until smooth.
- For a smoother porridge, strain the mixture using a fine mesh sieve to remove any skins or grit.
Cook the Porridge
- Pour the peanut mixture into a saucepan over medium heat.
- Add water (or a mix of water and milk) gradually, stirring to prevent lumps.
- Stir in oats or cornmeal if you want a thicker porridge.
- Add sugar, salt, cinnamon, nutmeg, and vanilla extract.
- Simmer on low heat for 10–15 minutes until creamy and slightly thickened.
Add Milk & Finish
- Stir in condensed milk and cook for another 5 minutes.
- Adjust sweetness or spices as needed.
Serve Warm
- Pour into mugs or bowls and sprinkle extra cinnamon or nutmeg on top.
- Optional: Garnish with crushed peanuts or a drizzle of peanut butter for extra indulgence.
Tips for the Perfect Peanut Porridge
- Use fresh peanuts for the richest flavor.
- Adjust sweetness depending on whether you use condensed milk.
- Make it vegan by using almond milk or coconut milk instead of evaporated milk.
- Make it ahead: This porridge stores well in the fridge for up to 3 days. Reheat gently, adding a splash of water or milk.
Serving Suggestions
- Enjoy warm as a breakfast drink.
- Pair with toasted bread or fried dumplings for a traditional Jamaican touch.
- Top with fresh fruit like banana slices for added flavor.
How to store Jamaican Peanut Porridge?
Cool porridge completely and divide it into portions, then store in an airtight container. The porridge can be stored in the fridge for up to 5 days or can be frozen for up to 3 months. Reheat the porridge in a microwave or on the stove pot and add more milk or water to it if necessary.
Frequently Asked Questions
How to make this porridge vegan or vegetarian?
To make this porridge vegan, simply use coconut condensed milk instead of regular condensed milk. And instead of using evaporated milk or whole milk just simply substitute it for almond milk or oat milk if you are allergic to nuts.
How long does it take peanut porridge to boil?
After pouring the blended peanut, oats, coconut milk, and almond milk into the boiling water with constant stirring it takes the porridge about 25 mins. Because we like a slow boil on medium heat while it thickens.
How do I make it extra creamy?
Add a splash of milk at the end and simmer gently. Blending the peanuts until silky smooth also helps.
Can I make a thicker version?
Yes! Add rolled oats or cornmeal while cooking to thicken the porridge.
More Porridge Recipes
Jamaican Plantain and Banana Porridge
Cream of Wheat Porridge Recipe
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Authentic Silky Smooth Jamaican Peanut Porridge
Ingredients
- 3 cups Water add more if needed
- 1 cup unsalted Peanuts
- 1 cup rolled Oats
- 1/2 cup coconut Milk
- condensed Milk sweeten to taste
- 1 tsp nutmeg
- 1 tsp cinnamon
- 1 tsp all spice
- 1 tsp vanilla
- 1 pinch salt to taste
Instructions
- Put water to boil while you prep the other ingredients
- Place the peanuts, coconut milk, almond milk, and oatmeal in a blender and process until smooth.
- Pour the into the boiling water.
- Stir until evenly mixed. ( Keep stirring this is so important throughout the whole process so it doesn't lump)
- Cover and cook in a medium setting. To prevent the porridge from boiling over cover the pot halfway and allow steam to escape.
- After 10 minutes turn the setting to low then add the vanilla extract, nutmeg, and sweeten condensed milk.
- Stir until evenly mixed. Cover and cook for another 5 minutes to thicken.
- turn off the heat and allow the porridge to slightly cool and thicken then serve.
Nutrition
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