Jamaican Brown Stew Cow Foot is slowly simmered and softened giving you a soft gel-like texture. You can also curry the foot or add it to your soups, it is delicious and a big part of Jamaican/Caribbean cuisine. Cow heels or cow feet are loaded…
Dinner
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Jamaican Roast Yam with Roast Saltfish
Roast Yam with Roast Salt fish is delicious. Roasted for 45 minutes over a charcoal fire developing an amazing smoky flavor; then the saltfish is placed directly on the coal creating a nice char but bringing out flavors you would never know existed in Saltfish.…
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How to Make Oxtail Flatbread Recipe
Oxtail Flatbread is made up of Cooked Deboned Oxtail, Bell Peppers, Square Parmesan Cheese, Shredded parmesan, and Blended Italian Cheeses. What are the types of flatbread? Is thin-crust pizza the same as flatbread? Flatbread is thinner and crispier than pizza crust the thin-crust pizza is…
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How to Make Jamaican “Mannish Water” Goat Head Soup
Mannish Water aka Goat Head Soup – what is goat head soup? It is a Jamaican soup made from various goat parts like the goat’s head, intestines, testicles, and feet. The soup is jam-packed with nutrients. It is also believed to lower the intoxicating effects…
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How to Make Popcorn Chicken Gizzards
Crispy Fried Popcorn Chicken Gizzards- These are delicious, tender, and crunchy. It’s simmered until wonderfully tender, then battered and fried to golden perfection. Cooking Chicken Gizzards Why do you boil gizzards? Chicken gizzards are broiled to flavor soup, gravy, or poultry stuffing. Once boiled, the gizzards…
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How to Make Sardines and Crackers Jamaican Style
Sardine and Crackers are a Jamaican favorite, it’s such a quick and easy dish and can be eaten for either breakfast, lunch, dinner, or a late-night bite. With simple ingredients like onion, sweet pepper, tomato, scotch bonnet pepper, garlic, green seasoning, black pepper, and complete…