
How to Make Jamaican Pumpkin Punch
Delicious Jamaican Pumpkin Punch made with fresh pumpkin, Guinness, Irish moss, supligen, coconut condensed milk, rum, and a few spices. This punch is easy to make plus it’s very filling. Jam-packed with so much nutrition and also tastes amazing pumpkin punch is a win-win!

Almost every Sunday dinner or during the holidays, there are always punches. Jamaican punches are made for adults it’s fortified with dairy and alcohol and has a thickened consistency. Jamaican Punches can be a meal replacement.
What is a Jamaican punch?
In the Caribbean a punch is taking a fruit or a vegetable, adding milk and sweetener to it, and blending it up. Jamaica has many different types of punches we have peanut punch, okra punch, and rum punch, too much to be listed. Jamaicans are very adventurous when it comes to cooking. But back to punches lol Sometimes the punches include some form of alcohol like wine or liquor. Alcohol is optional.
What are the health benefits of pumpkin?
Rich in vitamins, minerals, and antioxidants, pumpkin is incredibly healthy. What’s more, its low-calorie content makes it a weight-loss-friendly food. Its nutrients and antioxidants may boost your immune system, protect your eyesight, lower your risk of certain cancers and promote heart and skin health.

What is Jamaican pumpkin?
Jamaican Pumpkin -(Calabaza) is a squash variety, grown Widely in Jamaica and also throughout the Caribbean as well as Central – and South America. The flesh of the fruit is bright orange.
What does Jamaican pumpkin taste like?
Caribbean Pumpkins have a smooth and sweet flavor paired with deep orange and dense flesh – a few of the reasons why these pumpkins have become so popular at our farm! It’s the perfect pumpkin for soups, punches, riches so much more. The decadent, slightly sweet flavor of this pumpkin is unique and pairs well with the ingredients traditionally used in the Caribbean.

Ingredients in Pumpkin Punch
Pumpkin
White Rum
How to Make Jamaican Pumpkin Punch
- Peel the pumpkin and cube and add to pot with just enough water just below the line of pumpkin. Add a pinch of salt and boil until tender. Cool pumpkin.


- Add pumpkin, Guinness, supligen, Irish moss, rum, cinnamon, nutmeg, and coconut condensed milk to the blender and blend until smooth.
- Chill and serve


“if My people who are called by My name will humble themselves, and pray and seek My face, and turn from their wicked ways, then I will hear from heaven, and will forgive their sin and heal their land.” II Chronicles 7:14 NKJV
More Recipes
Jamaican Peanut Porridge Recipe
Wisdom
What a mighty God we serve. He is good and His mercy endures forever. Once we believe in Jesus Christ, repent, get baptized in His name, and become filled with the Holy Ghost, we are His. We are adopted by Him. Received a mediator between us and our Heavenly Father Yah. We become citizens of heaven, awaiting the return of Jesus, our Lord, and Savior to welcome us in. But we must be obedient.
We must love Him and keep His commandments. We must fight the good fight of faith and finish the race to salvation. Enduring everything we go through in this life for His name’s sake. Where we receive the crown of glory. Walking in the Holy Spirit He blesses us with, being the light in this world full of darkness.
Preaching and teaching others about the One true God and how He loves us all and wants to save us all. We must be humble. Pray and seek the Lord while He may be found. We must repent and turn from sin as best as we can. Then as the scripture says, He will hear us from heaven. He will forgive all of our sins, wash us clean, and make us new. We must try our best to renew our minds and transform our hearts into His ways, and how He wants us to live. He will heal our land.
Wisdom continued
He is a healer, a deliverer, a redeemer, our master in Heaven. He cannot lie, all His words will come to pass. I wish it were possible for everyone to do this so he could heal all the lands in the world. We are in some serious times. Many rebels against the Highest Yah, and that’s why we are seeing such wickedness and evil. He is done hearing those who reject Him.
Those who will not humble themselves, those who practice wickedness. He is giving this world over to Satan to do as he pleases. The devil is leading as many people to hell with him as he possibly can. I pray we all repent, be humble, pray, and seek the Lord so He may hear us, forgive us all, and heal. Nevertheless, His will be done.
How to make Jamaican Pumpkin Punch
Ingredients
- 3 cups Pumpkin
- 2 cans Irish Moss 9.8 fl oz
- 1 can Supligen
- 1 cup Guinness
- 1 tsp Nutmeg
- 1 tsp Cinnamon
- 1 tbsp Vanilla
- 1 can Coconut Condensed Milk
- 1/4 cup White Rum optional
- 4-5 cup water
Instructions
- Peel the pumpkin and then cut into cubes
- Add to pumpkin to a pot with just enough water just below the line of pumpkin.
- Add a cinnamon leaf and boil until tender. Cool pumpkin.
- Add pumpkin, Guinness, supligen, Irish moss, rum, cinnamon, nutmeg, and coconut condensed milk to the blender and blend until smooth.
- Chill and serve
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