How to make the BEST Jamaican Salt Fish Fritters
Salt Fish Fritters is a delicious Jamaican appetizer that can be eaten for breakfast, lunch, or dinner or as a late-night snack depending on your mood that day because it is very filling. Also known as Stamp and Go, this fritter is jam-packed with delicious flavors like salt fish, onions, sweet pepper, tomatoes, green onions, and more. It’s one of my favorite Jamaican dishes to have as a snack or appetizer of all time!
What are Jamaican Saltfish Fritters Made of?
Salt fish fritter is made of salt fish (cod fish)of course, onions, scallions, sweet peppers, scotch bonnet pepper, tomatoes a tip of browning, and seasoning mixed in the very soft flour to form a dough that’s then fired into golden goodness that is crispy on the outside but soft, chewy and bursting with flavors on the inside.
Where did Saltfish Fritters Originate?
Jamaicans originated salt fish fritter. Salt fish is the Jamaican term for salted cod, a product produced in the North Atlantic, but originally imported to Jamaica by plantation owners as an inexpensive way to feed their slaves.
Jamaican Saltfish Fritters Ingredients
- Saltfish (Salted Cod): The main ingredient, providing the characteristic salty flavor and texture. It’s usually soaked in water to remove excess salt before use.
- All-purpose Flour: Acts as the base ingredient and provides structure to the fritters when mixed with other ingredients.
- Baking Powder: Helps the fritters to rise slightly, resulting in a lighter texture.
- Scotch Bonnet Pepper: Adds heat and flavor to the fritters. Adjust the amount based on personal preference for spiciness.
- Onion: Adds flavor and texture to the fritters.
- Scallions (Green Onions): Adds a fresh, oniony flavor and a pop of color to the fritters.
- Thyme: Contributes a distinctive herbal flavor to the fritters.
- Bell Peppers: Adds sweetness, crunch, and vibrant color to the fritters.
- Black Pepper: Adds a warm, spicy flavor.
- Spices (Including Adobo Seasoning and Complete Seasoning):
- Adobo Seasoning: Typically includes a blend of garlic powder, onion powder, oregano, and other spices. It adds savory, herbal, and slightly tangy notes to the fritters.
- Complete Seasoning: A versatile seasoning blend that typically includes salt, garlic powder, onion powder, and other herbs and spices. It adds depth of flavor and enhances the overall taste of the fritters.
- Water: Used to create the batter consistency. The amount may vary depending on the desired thickness of the batter.
- Oil for Frying: Used to fry the fritters until golden brown and crispy.
How do you make Jamaican Saltfish Fritters?
- Boil the saltfish for 20 mins or until tender (or soak overnight). Flake and shred fish into small pieces; set aside.
- In a bowl mix flour, pepper, and baking powder then add tomatoes, thyme, browning, sweet pepper, hot pepper, onions, green onions, and dry seasonings listed below. Pour in the water; stir until well blended.
- Heat oil in a non-stick pan over medium heat. Drop spoonfuls of batter into the pan
- Fry in hot oil until golden brown and crisp, about 5 minutes per side. Drain on paper towels and eat them while they are hot.
Frequently Asked Questions (FAQs)
What kind of fish is SaltFish?
Salt fish is Cod fish it is also known in other Caribbean countries as bacalao, bacalhau, baccalà, or dried fish.
What is the fastest way to desalt salt fish?
Rinse the salt fish to remove the salt repeat this 2-3 times if you feel like there’s too much salt left, then soak the fish in water. Or you can simply boil the fish once or twice depending on how you want it for your meal.
Do you need to boil salt fish?
Next time you want to cook saltfish, don’t boil it or soak it in boiling water to remove the salt, rather, soak it in regular cold tap water for 12 – 24 hours and you will be rewarded with perfectly de-salted salt fish that is tender, and easy to flake, to prepare in a variety of ways.
Do you put eggs in saltfish fritters?
You do not need to put eggs in this sailfish fritters recipe. But some people put an egg in their recipe.
How long should I boil salt fish?
Set your fish to boil on medium to high heat, then let it come to a boil. Let the salt fish boil for 20 minutes or until soft and easily breaks art. Then drain, and rinse with cold water or when cool enough to touch.
More Jamaican Dishes You Will Love!
“O Death, where is your sting? O Hades, where is your victory?” I Corinthians 15:55 NKJV
Wisdom
Thank the Lord Jesus Christ that we have victory through Him. As believers in Christ, Satan can no longer use the fear of death to rule over us. Christ’s blood that He shed, and the Holy Spirit he places in our bodies release us from fear. God replaces it with Power, Love, and a sound mind. He gives us hope and a promise of eternal life.
The Father gives us wisdom and knowledge to know that there is life after death, that there is a God in heaven, heaven and hell are real and only He has the power to save us. So when we submit ourselves to Him, deny our former selves, and live for the Lord, we have the victory. Life will be new and our minds will be renewed.
Wisdom continues…
Jesus tells us not to fear the one that can only destroy the body but not the soul. But to fear Him who can destroy both body and soul in hell. There will be a resurrection, there will be a judgment day. We all will stand before the Lord on that day. All those who are Christs shall be saved and death will no longer have power over us.
Death will be defeated and cast into the lake of fire. But us believers will put on immortality, will take of these bodies filled with death and put on a body filled with life that will never end. Receiving become like angels and never die. We will overcome through Jesus who died for us. We will overcome both death and hell because of Him. Thank you Jesus for the promises you promised us. We will continue to look forward to our future with you, where we can say on that day “O Death, where is your sting? O Hades, where is your victory?”
Jamaican Salt Fish Fritters
Ingredients
- 1 pack saltfish shredded
- ½ cup onion chopped
- ¼ cup tomato chopped chopped
- 1 tbsp black pepper
- 1 tsp baking powder
- ¼ cup scallions spring onions
- 1 tsp paprika
- 1 tbsp complete Seasoning
- 1 tsp adobo
- ¼ tbsp browning
- 1 sprig thyme fresh
- 2 cups water
- ¼ cup bell pepper chopped (choose 2 color5) yellow, red, green
- 2 cups all purpose flour
- ½ Scotch Bonnet Pepper optional (dont use seed if you dont like spice
Instructions
- Boil saltfish for 20 mins or until soft and tender.
- You can also soak the salt cod in water for 24 hours, changing the water a few times. Once it is fully soaked and tender, boil the codfish for 4-5 minutes, drain the cod, flake it into small pieces, and use it in your fritter batter.
- While it boils chop up your onions, sweet peppers, scallions, Scotch bonnet, tomatoes, and thyme(take the leaves off the stems).
- Place the shredded saltfish in a bowl and mix all the ingredients until fully combined.
- Add water and flour then season it with the black pepper, adobo, complete seasoning, paprika, browning, and baking powder. Then fold all the ingredients in so that everything is evenly distributed.
- You should have a smooth batter (it shouldn't be too runny nor too thick)
- Preheat a non-stick frying pan on medium heat and pour in the oil and spoon small amounts of the fritter batter into the frying pan. repeat until finished and be sure to never overcrowd the pan.
- The heat should be turned low-medium when you start to cook your fritters and cook each side until golden brown. Fry on sides for at least 4-5 mins on both sides (depending on size)
- Once cooked place each fritter on some paper towel to absorb any extra oil. Then serve with your favorite dip.
Video
Nutrition
Comments (12)
-
-
-
-
-
-
July 30, 2025 at 6:45 pm
The Happy Half Hour ticket supplies entry to the Happy Half Hour cabin (ages 21+ only),
which contains a full open bar. The Excessive Curler Wheel has 28 cabins which are capable of holding as much as forty nine people at a time.
When it involves eating, high-rollers on the MGM are not short on options.
With thirteen resorts on the strip alone, there’s an abundance of eating
places (literally, hundreds) to select from, and I was delighted
I went with Michael Mina’s signature restaurant within the Bellagio.
Hand-painted murals adorn the suites’ partitions
and ceilings, with statues, Roman columns and ornate chandeliers around every corner.SunBuggy has choices for one, two and 4 individual dune buggies, day or
evening excursions in addition to a Family Enjoyable Romp tour with your complete household in the identical vehicle.
Experience Las Vegas like never before with a journey on the High
Roller Observation Wheel, positioned at The LINQ Promenade.
This iconic attraction presents unparalleled views of the
dazzling Las Vegas Strip, providing an unforgettable experience for visitors
of all ages. The luxurious excessive roller experiences in Las
Vegas showcase the epitome of opulence and pleasure.
From high stakes gaming to fantastic eating and exclusive entertainment, every moment is
tailor-made to ensure an unforgettable expertise. Whether you’re a seasoned player or simply moving into
the world of high-stakes playing, Vegas promises reminiscences
that will final a lifetime.
We could roam around freely and take a look at the
views in each path. The High Curler takes you 550
ft into the air inside certainly one of 28 big cabins with
360-degree views. Each cabin holds as a lot as 40 individuals (although capacity is restricted to 10 proper now), and benches are on either facet.
Before stepping onto the remark wheel, you’ll go through the High
Curler building, which has interactive displays, loos, and a lounge.
Every one usually has around 15 passengers to permit everyone to walk
round and get a quantity of vantage points. The daytime Excessive Curler ticket is nice if you want a cheaper choice and like a calm experience in the afternoon.
The program has five (5) completely different tiers, with the points earned from the cash activities at the on line
casino used to rank every gambler. The tiers are
Classic, Emerald, Amber, Diamond, and Turquoise, the place the higher the
tier, the better the advantages. They include special
occasion invitations, free self-parking, film ticket discounts, room upgrades,
devoted resort reservation lines, priority and VIP lounge access, and extra.
The tier credits decide your tier status, whereas reward credits are comp points that you use free of
charge plays, eating, resort stays, and extra.
Among the advantages members enjoy include free
resort stays, celebration dinners, casino reward shop discounts,
VIP reservations, invitations to signature occasions, and companion playing cards.
It will get better with the Caesars Rewards, a loyalty
program that works to the benefit of loyal prospects, including the
excessive rollers.
The second flooring of the store has a beverage bar and seating space where you probably can order an Round the World Tray.
These tastes of the world trays consists of two trays of eight sodas that
are in style soda drinks from various components of the world.Along with the soda trays you get an inventory of all the drinks
and what country they are from.
Luxor – This used to be one of the best excessive finish on line casino hotels on the Strip.
According Torchbrothers.com, they’re actually good at
keeping the spectators from bothering the blackjack gamers.
However high rollers who blackjack are coveted gamblers, so the casinos usually supply deposit bonuses for top rollers which are higher than normal.
Ask the customer service division at your online
casino about deposit bonuses for top rollers.
Las Vegas has more than a hundred and fifty,000 lodge rooms, most of which
any chump with a week’s paycheck can settle into for an evening or two.
However for a select number of guests to Sin Metropolis, not simply any old room will do.Have in mind that you may want to ensure a bankroll in case you
want to play with excessive stakes. In any case, you won’t get bored because the casino
ground is over a hundred and twenty,000 sq.ft. Jo’s passion lies in utilizing his expertise to empower gamers, ensuring they
benefit from the finest experiences at top-quality on-line casinos.
This continual contribution underscores Jo’s stature as a leading
voice and trustworthy supply within the on-line playing industry.Amongst the numerous slot machines, some permit bets of up to $5000 per spin, and there are jackpots
which would possibly be worth lots of of thousands of dollars.
Nonetheless, the Aria Resort might be greatest known for ‘The Ivey Room’,
a space dedicated to high roller poker gamers who are prepared to put significantly
massive bets. The Luxor Casino also runs seasonal slot tournaments a
number of occasions a year that offer prizes of $100,000.The casino has so much to offer in the method in which of
great video games, including blackjack, craps, baccarat, roulette, pai gow poker, and more.The Excessive Restrict Lounge allows you to get pleasure from high-stakes games across the clock as you sip on tasty cocktails and revel in plush environment.
Caesars Palace deserves to be our first choice, not solely because it sprawls on 1241,
181 sq ft of gaming area, but also as a end result of it provides a few of the highest table limits.You can bet as much as $50,000 and some exceptions could be made to
lift even this restrict when you can prove that you could afford it.
The private lounge is a place where you can benefit from the buffet and top-shelf liquors, alternating between high-rolling gaming periods and
parlor talks. Some players enjoy the thrill of betting ten grands
or more per a single hand of blackjack. Others love the opportunity to spend the night time in the
penthouse villa or presidential suite, and be showered with bonuses, a really personal strategy
by employees and the casino manager, and more.
Considering how expensive drinks are generally, you can easily get your money’s worth in 30 minutes since
bartenders make drinks fast, serve photographs, and are aiming to get you drunk.
Daytime tickets cost $25 per adult and $10 per child, whereas nighttime tickets value $37 per adult and $20 per child.
During the nightly “Lights at The Linq” present, the wheel choreographs 2,000 LED lights to music in a
colorful display. Typically the Excessive Curler even options thematic colors for St.
Patrick’s Day, Halloween, and the Fourth of July.References:
-
July 31, 2025 at 11:23 am
Note, the identical group additionally reported a remedy with
a distinguished helpful impact on numerous stomach lesions after administration of
BPC 157 (Xue et al., 2004b). Wholesale Peptide remains committed to supporting
research efforts, providing high-quality peptides for scientific exploration. By adhering to regulatory
guidelines and conducting thorough research, we are in a position to unlock the total potential of BPC 157
and ensure its secure and efficient use in therapeutic
applications.
In rare instances, BPC-157 customers may face histamine reactions after
the initial dosage. Any drug or complement that’s not so good
for one person could probably be nice for the other—the same is the case with peptides.
According to research, belly injection and topical software of BPC-157 healed burns in rats.
That’s why the BPC-157 peptide is popular amongst bodybuilders and those prepared to return to the energetic
routine quickly. Healthcare Business Today is a leading online publication masking the healthcare business.They help us distinguish between an actual effect and a placebo or random probability.
In this article, we are going to explore BPC-157 and talk about why
many individuals are enthusiastic about it for harm restoration and efficiency enhancement.
You might need come across mentions of BPC-157 from influencers or on-line boards touting its advantages.
Genemedics® Well Being Institute is a world premier
institute devoted to revolutionizing well being and drugs
by way of healthy way of life training, steering and accountability in concord with
practical drugs. Our physician-supervised well being programs are personally customized that can assist you
reach your health and health objectives while feeling and looking higher than ever.
Using BPC-157 in compounded drugs entails incorporating
the peptide BPC-157 into customized formulations created by compounding pharmacies.This specific balanced modulatory action, which rapidly
appears, together with this pentadecapeptide’s
explicit traits, might be particularly reviewed.
The carboxylic teams of the pentadecapeptide BPC 157 could
contribute to its position as an antioxidant. The cumulative antioxidant activity could be very high with the reactivation of the carboxylic teams (e.g.,
glutathione or enzymes). Recently, to method explicit skin wound therapy, we and others
reviewed the importance of its helpful impact on muscle, tendon, ligament, and bone
accidents (Gwyer et al., 2019; Seiwerth et al., 2018). In recent years, BPC 157 Canada
has gained attention as an artificial peptide bpc 157 touted for its potential to speed up healing,
reduce inflammation, and even enhance muscle restoration.
Nevertheless, its authorized status, safety profile, health issues and availability
in Canada stay shrouded in controversy. This article
explores the important particulars Canadians have to find out about BPC 157, including critical well being risks, regulatory warnings from Health Canada,
and why purchasing unauthorized injectable
medication could jeopardize your well-being.
They associate with independent labs to conduct quality testing on all of their merchandise.
Regardless, most research functions make the most of the injected version,
and this is also the form that is most often utilized in each research and scientific settings.
As with any research involving peptides, prudence and
warning are required when administering BPC-157 to test
topics.
This fragment is included in sure dietary supplement formulations supposed for
oral administration. As with any supplement ingredient, individuals are encouraged to consult with a healthcare
provider earlier than use, particularly when considering
delivery formats or particular person health needs.When considering peptide-based supplements, it’s important to confirm the
supply, labeling, and meant use of the product. Some
offerings in the marketplace may be labeled “for research purposes only” or “not for human consumption,” which usually indicates they
do not seem to be produced for dietary or supplemental use.Individuals interested in peptides like BPC-157 should consider working with reputable sources that provide clear labeling, clear manufacturing practices,
and third-party testing. As with any supplement, consulting a healthcare skilled before use is really helpful.
BPC-157 is an artificial peptide consisting of 15 amino acids, also called
a pentadecapeptide.
This synthetic peptide has garnered consideration as a result of its potential therapeutic properties, demonstrated by way of numerous animal studies.
The product offered by wholesalepeptide.com is strictly for research
functions and not supposed for human use, particularly regarding gastric pentadecapeptide bpc 157.
Other peptides like TB-500 also assist wounds and tissue grow
back within the lab. But BPC 157 typically does a better job at
reducing irritation and healing the digestive lining
in those same models. When deciding to use BPC 157 or one other peptide scientists should weigh their particular goals and seek the advice
of a healthcare professional who knows peptide research. With the speedy progress
on this area BPC 157 stays a best choice for lab research on tissue restore, intestine health,
and general wellness. One method BPC 157 seems to work is by altering
what quantity of growth hormone receptors our cells present.Consult with a professional medical professional earlier than starting BPC 157 or any peptide remedy.
While preliminary studies and anecdotal proof are promising, it’s nonetheless under investigation and not accredited for use as a remedy
in many countries. After reviewing your medical historical past and well being needs,
a medical professional can determine whether this peptide is best for you.
Due to their particular actions and relatively minor systemic effects, peptide-based therapies are rapidly gaining reputation within the wellness, fitness, and rehabilitation industries.
More than 80% of active wellness programs are at present utilizing peptides in some
capacity, which indicates a clear enhance in interest in the space of bio-optimization and regenerative medicine.Though it is not clinically approved to be used, its utility in laboratory research is quickly rising.
Brain-gut interplay entails, among others, peptidergic development components which are native in GI tract and have robust
antiulcer potency and thus may from periphery beneficially
affect CNS-disorders. We targeted on the stable gastric pentadecapeptide BPC
157, an antiulcer peptidergic agent, protected in inflammatory bowel illness trials .
Pentadecapeptide BPC-157 is an orally bioavailable peptide with promising potential in trendy drugs.
It is made up of a sequence of amino acids, which have been shown to have
gastroprotective effects, promote therapeutic and velocity tissue regeneration.
In the realm of peptide-based research, few
compounds have garnered as much interdisciplinary interest as BPC-157.
This synthetic pentadecapeptide, derived
from a partial sequence of a protein present in gastric juice, has been the
subject of quite a few investigations exploring its potential impact across
a extensive selection of biological techniques.A comparative analysis of the oral and injection methods
for BPC-157 administration is crucial for evaluating their impacts on well
being outcomes and therapeutic synthesis processes.
Monitoring immune system interactions is pivotal in assessing the compound’s therapeutic effects and
potential unwanted side effects. By adhering to those standards, clinicians can higher leverage BPC-157 for
immune system modulation with out compromising affected person well being. -
August 2, 2025 at 7:18 pm
Kreatin-Kuren haben mehrere constructive Effekte die von vielen Athleten gern beansprucht werden. Einer
der Hauptpunkte, weshalb Kreatin eines der beliebtesten Nahrungsergänzungsmittel ist,
ist die Verbesserung der Leistungsfähigkeit bei einem Maximalkrafttraining.
Außerdem begünstigt Kreatin Adaption der Muskelfasern innerhalb eines Widerstandstrainings.Für rekombinantes Wachstumshormon gibt es einige nicht zugelassene Schwarzmarktanbieter.
Normalerweise aber kosten vier Models, das sind 1,3 Milligramm, etwa 100 Euro.Während des Zyklus, verwenden Sie Caber,
wenn Sie östrogene Nebenwirkungen bemerken. Wir lesen über jemanden, der 1 Gramm
Trenbolon pro Woche für die gesamte Dauer seines Zyklus verwendet hat.
Es gibt so wenig Forschung über Trenbolon, dass die meisten Menschen sich an zufällige Dosierungsprotokolle halten, die sie im Internet heruntergeladen haben. Im Gegensatz zu anderen Steroiden, die zu
Östrogen aromatisieren, kann Trenbolon Gyno aufgrund von Prolaktin verursachen. Einfach ausgedrückt, verwandelt es Ihr Blut in eine dicke,
gelartige Konsistenz, die das Risiko der Bildung von Blutgerinnseln stark erhöht.Beim Wachstum von Muskeln kommt dem Faktor eine große Bedeutung zu.
Bei einem Mangel an GH wird Fett aufgebaut und der Blutfettanteil steigt.
Bei einer angemessen Substitution von HGH erfolgt demgegenüber ein positiver
Einfluss auf die Lipide. STH wirken sich
positiv auf deine Erfolge beim Bodybuilding und Muskelaufbau aus.
Allerdings kommen diese Hormone auch als Dopingmittel zum Einsatz,
sodass du unbedingt mit einem Arzt Rücksprache halten solltest, um dich professionell beraten zu
lassen.
Nach einer Woche Fasten hatten sich die HGH-Werte um unglaubliche 1.250\% erhöht (
12 ). HGH hat einerseits eine direkte Wirkung auf den Blutzuckerspiegel
und wirkt abbauend auf die Fettzellen. Anderseits wirkt
hGH indirekt, indem es an Somatotropin-Rezeptoren bindet und dadurch hauptsächlich in der Leber die Produktion des Proteins Insulinähnlicher Wachstumsfaktor 1 (IGF-1)
erhöht. Humanes Wachstumshormon (hGH) tritt in zwei unterschiedlichen Molekülformen mit einer Molekülmasse von 20 kDa bzw.
Über ninety \% des zirkulierenden hGH besteht aus der 22 kDa‐Isoform, die aus 191 Aminosäuren zusammengesetzt ist.
Die 20 kDa‐Isoform wird zusammen mit der 22 kDa‐Isoform ausgeschüttet.Wenn es allerdings ein Präparat sein muss, welches unkompliziert und absolut unschädlich ist,
darf es HGH-X2 sein. Vielfach getestet und
bewährt, hat HGH-X2 seinen Weg in nicht nur deutsche Fitnessstudios angetreten. Allerdings ist von einem On-line
Kauf des Wachstumshormons abzusehen, da nie bekannt ist,
ob es sich um einen absolut seriösen Anbieter handelt.
Eine Kur mit dem Wachstumshormon zielt auf eine maximale Erhöhung des Wachstums- Spiegels ab und
ist deshalb mit äußerster Vorsicht zu genießen. Auf keinen Fall darf
das Unterfangen ohne einen ärztlichen Rat und
ärztliche Begleitung stattfinden.
Du brauchst Caber oder Prami, um diese Seiten während deines Zyklus zu bekämpfen. Wieder einmal
scheint dies eine dieser individualistischen Seiten zu sein. Es besteht die Möglichkeit, dass
Ihr Haar dünner wird, während Sie auf Trenbolone
sind.
Hintergrund einer hGH-Einnahme ist, dass einige Anzeichen und Symptome eines Mangels wie zunehmende Adipositas und abnehmende fettfreie Körpermasse den Veränderungen ähneln, die durch das Altern entstehen. So wird postuliert, dass
eine hGH-Substitutionstherapie diese altersbedingten Veränderungen abmildern kann.
Steroide oder spezifischer Testosteron; wie beim Wachstumshormon wird
auch Testosteron vom Körper selbst produziert.
Da der Wachstumshormon-Spiegel im Tagesverlauf Schwankungen unterliegt, ist es nicht sinnvoll, zu einem zufälligen Zeitpunkt eine Untersuchung durchzuführen.
Die Überschneidung zwischen auffälligen Testergebnissen und den normalen Tagesschwankungen ist zu groß; die Wachstumshormonspiegel sind morgens und nach körperlicher Anstrengung besonders hoch.
Durch die Untersuchung des Wachstumshormons kann eine Über-
oder Unterproduktion und deren Schweregrad festgestellt werden. Diese Untersuchung ist außerdem Teil der
Diagnostik bei der Suche nach der Ursache für abweichende
Hormonproduktion. Die Untersuchung des Wachstumshormons kommt
außerdem in Betracht, um die langfristigen Auswirkungen einer Chemotherapie im Kindesalter auf die Funktion der Hypophyse zu kontrollieren. Häufig werden gleichzeitig weitere Untersuchungen durchgeführt,
die Aufschluss über die Funktion der Hypophyse geben, wie t4, tsh, Cortisol, fsh, lh und Testosteron (bei Männern).References:
-
August 5, 2025 at 8:51 pm
Howdy! Quick question that’s completely off topic.
Do you know how to make your site mobile friendly? My
web site looks weird when browsing from my iphone.
I’m trying to find a template or plugin that might be able to correct this problem.
If you have any recommendations, please share.
Many thanks!References:
buy steroids overseas (swingshield49.bravejournal.net)
-
August 6, 2025 at 4:54 pm
References: how fast does creatine leave
the body https://neurotrauma.world/does-creatine-break-a-fast-no-but-still-dont-take
Leave a Reply